19/06/2026
💚 Think Mental Health Month 💚
Sometimes the hardest part is knowing where to start.
If you're worried about a mate, teammate, family member or colleague, you don't need to have all the answers. Simply reaching out, listening and letting them know you care can make a real difference.
This resource shares practical ways to check in on someone, including:
✔️ Starting a conversation
✔️ Listening without judgement
✔️ Doing an activity together
✔️ Supporting them to seek help if needed
A walk, a coffee, a drive or kicking the footy together can often create the perfect opportunity for a meaningful chat. Remember, talking and listening are powerful, and checking in on a mate could be the first step towards getting them the support they need.
Take a moment today to reach out to someone in your team, club or community. 💚
