Pure Body & Wellness- Eyre Peninsula

28/07/2026

I get asked all the time which Protein powders I recommend.
These are the ones that I stock & are available now in Cummins, or i may be able to organise delivery to Tumby, Coffins or Lincoln if needed. (Send me a message if you need)

https://pure-body-wellness.square.site

22/07/2026

Its been quite awhile between treatments in Port Lincoln but I am super excited to be back seeing clients from The Wellness Studio today.
At this stage visits will be monthly so be sure to book ahead to secure your spot for my August visit.

https://pure-body-wellness.simplecliniconline.com/diary?location=4143

15/07/2026

Port Lincoln appointments available 22nd August.
Booking Link in comments

09/06/2026

Winter is here... and so are the sniffles!

With coughs, colds, runny noses and winter bugs already making their way through families, I've been busy preparing some of my favourite seasonal remedies.

The first one ready for winter is a long-time client favourite...

✨ Handmade Elderberry Syrup ✨

Unlike many commercial syrups, this blend has been carefully formulated and handcrafted by a qualified Naturopath using traditional herbal medicine principles and quality ingredients chosen specifically to support the body through winter.

This delicious syrup contains:

Elderberries – traditionally used to support immune function and help the body respond to seasonal illnesses. Elderberries are naturally rich in antioxidants and have been used for centuries as a winter wellness herb.

Rosehips – one of nature's richest sources of vitamin C, helping support healthy immune function, tissue repair and recovery.

Echinacea – a well-known immune-supporting herb traditionally used to help the body maintain healthy immune responses during times of increased exposure to winter bugs.

Ginger – a warming herb that supports circulation, digestion and healthy respiratory function. Perfect for those cold winter days when you feel chilled to the bone.

Cinnamon – traditionally used to warm the body, support circulation and provide antioxidant support.

Reishi Mushroom – often referred to as the "Mushroom of Immortality." Reishi has a long history of traditional use for supporting immune health, resilience and helping the body adapt during times of stress and illness.

Cloves – rich in antioxidants and traditionally used to support respiratory and immune health.

Local Streaky Bay Honey from 'Yes Honey' – not only does it make the syrup delicious, but honey has traditionally been used to soothe irritated throats and calm coughs.

Why families love it:
✔ Tastes great
✔ Suitable for adults and children over 1 year old
✔ Easy to take daily throughout winter
✔ Made in small batches
✔ Formulated by a qualified Naturopath
✔ Contains local South Australian honey
✔ Contains Organic ingredients

This has become a winter staple in many local homes over the years and is one of the products I am asked about most as the weather cools down.

PRE-ORDERS ARE NOW OPEN

Available for collection in:
Tumby Bay
Cummins

Delivery available early next week to:
Coffin Bay
Streaky Bay
Smoky Bay
Ceduna

If you'd like a bottle ready for winter, send me a message to reserve yours.
100ml bottles: $26
200ml bottles: $40
500ml bottles; $60

As always, supporting your immune system isn't just about one product, it's about good sleep, nourishing food, managing stress and giving your body the support it needs. This syrup is simply one beautiful tool to help support your family's winter wellness.

Lisa Lihou
Naturopath | Pure Body & Wellness

09/06/2026

Online booking appointments available for Cummins & Online and Lincoln dates will be live soon.

Book using the following link: http://pure-body-wellness.simplecliniconline.com/diary

or via the "contact us" button

27/04/2026

Cummins
Bookings for the next few weeks are open for online booking

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16/04/2026

Sorry there has been so much confusion with the booking links lately. It should all be working now, but in my tech-unsavy way I haven't been able to link my new booking site to the "book now' button, so instead hit the "contact us' button to get there.
Individual links for each location are also in the bio or follow these links to get there. Appointment availability is variable at the moment and additional days are opened up regularly so please keep checking if nothing is showing up
Thanks for your understanding.
Lisa

All locations:
https://pure-body-wellness.simplecliniconline.com/diary

Port Lincoln:
https://pure-body-wellness.simplecliniconline.com/diary?location=4143

Cummins:
https://pure-body-wellness.simplecliniconline.com/diary?location=4145

Online:
https://pure-body-wellness.simplecliniconline.com/diary?location=4142

27/03/2026

Appointments available via the following link:
http://pure-body-wellness.simplecliniconline.com/diary

24/03/2026

To my amazing clients,
As many of you know, I’ve recently been unwell and have had to undergo another surgery. I’m recovering well, but on medical advice I have delayed returning to massage treatments for a bit longer than anticipated while my body continues to heal.

The good news is that I’ve opened up some online Naturopathy consult appointments for this week and the next week. These can be a great way to check in, review your program, go over results, or make adjustments while I’m easing back into work. I’m also able to be a little more flexible with online appointment times during this period, so if the available times don’t quite suit, please feel free to let me know and I’ll do my best to accommodate where I can.

Looking ahead, I’m excited to slowly return to more in-person work:

Cummins: I’ll be available for Naturopathy consults, ERT & Normatec on Tuesday 31st and massage on Wednesday April 1st

Port Lincoln: Appointments are planned for Wednesday April 8th at the new Wellness Studio (just awaiting final confirmation — I’ll update you as soon as this is locked in and appointments are available to book)

After that I will unfortunately be back to Adelaide for more surgery and so dates after that will be sent once I get my surgery confirmation date.

I am really sorry that my health has caused some disruption to appointments recently, and I truly appreciate your patience, understanding, and ongoing support, it honestly means so much to me. My doctors are hopeful that after the next two surgeries I’ll be able to have a longer break between procedures, which I’m really looking forward to.

In the meantime, I’m doing my best to gently juggle what is realistic for my own health while still showing up to support yours in the best way I can. Thank you for allowing me the space to do that, I feel very grateful to have such a kind and understanding group of clients.

Lisa ###
To Book:
http://pure-body-wellness.simplecliniconline.com/diary

05/02/2026

💛 A little update & heartfelt apology 💛

To my beautiful clients — I’m so sorry to anyone who has been booked in or has had trouble getting in touch with me over the past week.

Many of you know that I live with a breathing condition (tracheal stenosis) and travel to Adelaide every 5–6 weeks for surgery. Unfortunately, following my most recent procedure, I experienced some unexpected complications after returning home. Last week I had a severe breathing episode which resulted in being airlifted by the Royal Flying Doctor Service to Adelaide and spending time in ICU.

I am now safely home, but my body is still very much in recovery mode. As a result, some appointments over the next couple of weeks will be affected. I will be personally contacting anyone who is currently booked in to organise rescheduling so please check your messages in the coming days.

Thank you so much for your patience, understanding, and kindness — I truly hate letting my clients down and appreciate your support more than you know.

I also want to give the biggest thank you to the incredible staff at Tumby Bay Hospital, the Royal Flying Doctor Service, and my amazing Flinders ENT team. There truly aren’t enough words to express my gratitude for the care, professionalism, and compassion shown to me.

It has been a rough week, but thankyou so much for the messages and love, even if I haven't responded yet, please know that it means a lot.

Thank you again for your understanding 🤍
Lisa