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08/09/2026

✨Yoga Nidra: The Art of Conscious Rest✨

Yoga Nidra is not Meditation, it is a state of being.

We move through a specific set of mental processes, to address different layers of the mind. Through this process we sink carefully into deep rest and back, without ever crossing over to sleep.

LEARN WHAT’S BEHIND THE PRACTICE

Join Andrea for a 2.5hr experiential workshop to explore what Yoga Nidra really is (and what it’s not), learn to recognise authentic practices, and understand the science and subtle energetics behind this ancient meditative technique.

Whether you’re a curious student or a yoga teacher seeking clarity, this session offers tools to discern, deepen, and guide others into this profound state of conscious rest. Step beyond the surface of relaxation and into the transformative power of true Yoga Nidra.

Sunday 13 September | 12-2:30pm
with Andrea Hamblin
Free for Unlimited Members | $49 drop-in

29/08/2026

Yoga was never built for classes.
Traditionally, it was a prescription, directly from Teacher to Student.

Living in the modern world, we adapt, but the experience of a Private Yoga Session allows you to dive deeper into your own personal journey.

These all look different, depending on your individual goals.

You may be:
~ Returning from an injury
~ Hoping to strengthen your practice
~ Learning a new Meditation
~ Wanting help designing your next Sadhana
~ Completely new to Yoga
~ An emerging Yoga Teacher looking for next steps

Wherever you are, a mentor to assist can mean the difference between wading in the unknown solo, and feeling seen and guided in your journey.

We look forward to working with you.

Get in touch to book a session.

27/08/2026

Yoga Nidra is not Meditation, it is a state of being |
It can feel abrupt to ask your mind to silence after a busy day in traffic, at work, with family.

Yoga Nidra invites gentle rest through guided relaxation.
Here, there’s nothing to perfect, push through or keep up with.

It can be a beautiful place to start if you’re tired, overstimulated, new to meditation, or simply craving a practice with a little less doing. Come as you are, get comfortable, and let the practice meet you there.

Curious? Save this one for your first Nidra 🤎

23/08/2026

A milestone worth celebrating 🤍
Our lovely Abby is a past graduate of the HUM 200-hour yoga teacher training, deepening a practice and passion that’s already been such a big part of her journey.

She’s now excited to be covering classes, bringing everything she’s learnt into the HUM space. Sharing, exploring and continuing to grow alongside the community.

We’re very proud of you, Abby. Come join her on the mat x

Address

Level 1 Stones Arcade, 673 Pittwater Road, Dee Why
Sydney, NSW
2099

Website

http://www.humstudio.com.au/

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