26/02/2024
The principle of safety refers to the primary principle of participating in sports and fitness activities, which is to ensure that sports participants do not or try to avoid sports injury accidents during the process. Before starting sports and fitness activities, a physical examination should be conducted to comprehensively evaluate the individual's physical condition and exercise ability, and develop a sports and fitness activity plan that suits their own characteristics. Before sports and fitness activities, it is necessary to make sufficient preparations, and after sports and fitness activities, it is necessary to do a good job of organizing and relaxing activities.
