10/09/2026
๐ R U OK? Day is a reminder to check in with friends, colleagues and family who might be struggling or simply need some support. Today, we took some time out to get together, check in with one another and show our support. A simple conversation can make a difference.
Use these four steps and have a conversation that could change a life:
๐ฌAsk R U OK?
๐Listen
โก๏ธEncourage action
โ
Check in