Coastal Day Spa

Coastal Day Spa Locally owned and operated, we are located along the shores of Lake Illawarra on Koona Bay at Albion Park Rail NSW
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Coastal Day Spa delivers the ultimate Spa experience. Our private treatment rooms with enchanting music provide a serene atmosphere for the ultimate in relaxation. Indulge in spa services, the result of skilled technicians, continuous research and training, and most importantly, a team that truly cares. You will leave each treatment feeling and looking rejuvenated as we use only the finest professional products available. Our team is constantly searching to bring you the most cutting-edge services, techniques and products from Europe, Asia, and Australia. It is our mission to provide you with the best products and services available. At Coastal Day Spa, our goal is a “better you” through a perfect marriage of relaxation and results.

✨ FUN FACT FRIDAY ✨OIL IS NOT THE ENEMY! 🫣Somewhere along the way, we became terrified of oil.Oil-free everything. Matti...
25/09/2026

✨ FUN FACT FRIDAY ✨
OIL IS NOT THE ENEMY! 🫣
Somewhere along the way, we became terrified of oil.
Oil-free everything. Mattify everything. Scrub it off. Strip it away.
But your skin actually needs lipids and its natural sebum to help maintain a healthy, resilient skin barrier. 🤍
Think of oil as part of your skin’s protective system. It helps reduce water loss, keeps the skin feeling soft and supple, and supports that beautiful balance between oil + water that healthy skin needs.
And when we constantly strip the skin trying to make it feel “squeaky clean”? We can leave it feeling dry, tight, irritated and more vulnerable.
🌟 The goal isn't NO oil. The goal is BALANCED skin.
And no — this doesn't mean slathering any random oil over your face 😂 Not all oils are created equal, and what suits one skin may not suit another.
So next time you feel a little natural oil on your skin, don't immediately declare war on it.
Nourish it. Protect it. Work WITH your skin, not against it. 🫶
Because healthy ageing isn't about drying your skin into submission — it's about supporting the environment your skin needs to function beautifully.
Skin Education with Lizzii 🤍
Real skin. Real knowledge. Brighter confidence.

💗 We are truly blessed to be a part of such an incredible organisation and so grateful for the opportunity to give back ...
22/09/2026

💗 We are truly blessed to be a part of such an incredible organisation and so grateful for the opportunity to give back to the women in our community.
We’re really excited to be partnering with the Women’s Trauma Recovery Centre to share our knowledge around skin, scalp and hair health — helping women feel informed, empowered and confident in caring for themselves.
Sometimes self-care is about so much more than how we look — it’s about taking a little time for ourselves, understanding our bodies, and feeling good in our own skin. 🥰
We can’t wait to meet everyone and share some knowledge, answer questions and, of course, send everyone home with a little Coastal Day Spa goodie bag. 💕

✨ OKAY… HERE IT IS. ✨I told you the spa was buzzing with more than just our new little residents… 🐝😉Introducing our 28-D...
22/09/2026

✨ OKAY… HERE IT IS. ✨

I told you the spa was buzzing with more than just our new little residents… 🐝😉

Introducing our 28-DAY SKIN RESET PROGRAM 🤍

This is something I’ve been wanting to put together for a while because sometimes one facial just isn’t enough.

If you’ve been jumping from treatment to treatment, buying products without really knowing what your skin needs, or you simply feel like your skin has lost its spark — this is for you.

For 28 days, we work on your skin together.

Not a cookie-cutter facial. Not a quick fix. A personalised, results-focused 4-week journey designed around your skin and what it needs.

✨ 4 x weekly 1-hour professional skin treatments
✨ Advanced exfoliation, microcurrent infusion & LED
✨ Triple-Layer Pro Exosome Serum Infusion
✨ Myotech Eye Therapy
✨ Weekly targeted home-care prescriptions
✨ Full-size Airyday Peptide Cream to keep
✨ Before & after progress photos
✨ Personalised treatment plan
✨ Ongoing support throughout the 28 days
✨ 10% off any additional retail skincare during your program

And because I want to be able to properly follow each person's progress, adjust their treatments and actually give them the attention this program deserves…

I’m only opening FIVE Skin Reset places per month.

🌸 28-Day Skin Reset — $799 inc GST.. package is valued at over $1k

This isn't about chasing “perfect” skin.

It's about understanding your skin, strengthening it, supporting it and giving it four consistent weeks of professional care instead of expecting one treatment to do all the heavy lifting.

Real skin. Real support. Real results. Real confidence. 🤍

🐝 The bees have officially moved in… and the Skin Reset is officially LIVE.

Message us or book your consultation to secure one of our first five places, only available with our Seniour Therpaist Lizzii . ✨

✨ FUN FACT FRIDAY ✨🚨 YOUR PORES DON'T OPEN & CLOSE!Yep… despite what we've been told for years, pores aren't tiny little...
17/09/2026

✨ FUN FACT FRIDAY ✨

🚨 YOUR PORES DON'T OPEN & CLOSE!

Yep… despite what we've been told for years, pores aren't tiny little doors. 🚪😂

🔥 Heat and steam can soften oil and debris within the follicle, making it easier to cleanse.

❄️ Cold water may temporarily make the skin feel tighter — but it isn't actually “closing” your pores.

But here's where pores get REALLY interesting… 👀

Your pore size and distribution tell me a lot about your skin type.

Areas with larger, more visible pores generally have greater sebaceous (oil) activity, while areas with finer pores tend to produce less oil.

That's why you can have:

✨ Oily skin — larger, more visible pores across much of the face
✨ Combination skin — larger pores through some areas, such as the T-zone, with finer pores elsewhere
✨ Dry skin — predominantly finer pores with lower oil production

And it isn't always perfectly textbook.

You might have larger pores around your nose and upper cheeks but fine pores everywhere else — which is why I assess your whole skin, rather than deciding you're “oily” because your nose gets shiny!

And one more thing…

We can refine the APPEARANCE of pores with good skincare and professional treatments, but we can't permanently open, close or erase them.

And please don't hate your pores — or the oil they produce. 👀

Oil isn't the enemy. In fact, that's a whole other Fun Fact Friday… 😉

— Skin Education with Lizzii 🩷

14/09/2026

Your daily reminder 💅🏼✨
Wear the SPF.
Do the skincare.
Be kind. Be happy.
And most importantly…
✨ BE A SAUCY MINX ✨
Okay love you bye 😘

💗 FUN FACT FRIDAY | Losing weight… but suddenly losing hair too?If you've recently lost a significant amount of weight a...
10/09/2026

💗 FUN FACT FRIDAY | Losing weight… but suddenly losing hair too?
If you've recently lost a significant amount of weight and you're noticing more hair in the shower, on your brush or all over your clothes, there may be a connection.
Rapid weight loss can place physiological stress on the body and, in some people, trigger a temporary form of hair shedding called telogen effluvium.
And here's the important part… 💉
If you're using a GLP-1 or other weight-loss medication, it isn't necessarily the injection itself causing the shedding.
Often we need to look at the bigger picture:
🍽️ Rapid weight loss or significantly reduced calorie intake
🥩 Not getting enough protein
🩸 Low iron stores/ferritin
☀️ Nutritional deficiencies such as vitamin D, B12 or zinc
🦋 Thyroid changes
😴 Illness, physical stress, emotional stress or fatigue
When the body experiences significant stress, more hairs than usual can move from their growing phase into the telogen (resting) phase.
The tricky part? You may not notice the shedding immediately. It commonly becomes obvious a few months after the trigger, which is why people don't always connect the two.
✨ Hair loss isn't a diagnosis — it's a symptom. Finding the trigger matters.
If you're experiencing increased shedding, a trichology consultation can help us look at your scalp, hair-loss pattern, health history, nutrition and potential triggers — and discuss whether further investigation or blood testing with your healthcare provider may be appropriate.
Healthy hair starts with understanding the WHY. 🤍

🥑 FUN FACT FRIDAY | Your skincare routine is only part of the story!We talk a lot about cleansers, serums, moisturisers ...
03/09/2026

🥑 FUN FACT FRIDAY | Your skincare routine is only part of the story!
We talk a lot about cleansers, serums, moisturisers and protecting the skin barrier… but healthy skin also needs the right building blocks from the inside. 🤍
What we eat can influence how our skin functions, repairs and responds to inflammation.
🥚 Protein provides amino acids needed for normal skin repair and structural proteins.
🥑 Essential fatty acids support the lipids that form part of our skin barrier and help keep it functioning normally.
🍓 Vitamin C is essential for normal collagen production and provides antioxidant support.
🌱 Zinc plays an important role in wound healing, cell turnover and normal immune function.
💧 Hydration supports overall skin and body function — but drinking litres of water alone won't magically fix dry or dehydrated skin if the barrier isn't functioning properly!
And what about sugar? 🍰
High-glycaemic dietary patterns may contribute to acne in some people by influencing insulin and IGF-1 signalling, which can affect sebum production and follicular keratinisation.
But that doesn't mean eating one piece of chocolate = waking up with a pimple! Skin is much more complex than that. 😉
✨ Great skin isn't built from a serum alone.
Skincare + nutrition + sleep + hormones + stress + lifestyle all work together to influence the skin we see on the outside.
At Coastal Day Spa, we don't just look at what your skin is doing — we want to understand why. 🤍

01/09/2026

A little PSA from your friendly neighbourhood beauty therapist 😂🦠
If you’re sick… PLEASE keep those germs at home. Because when you share them with me, I get sick… and when I get sick, I don’t work… and when I don’t work, I don’t get paid. 😂💸
ANYWAY… onto more important business 👀
We want to film a new “Get to Know Us” video — but this time, YOU get to ask the questions!
Drop your questions below 👇
Or slip into our Dms 😎
Funny, random, work-related, personal-ish, unhinged… whatever you want to know about us. 😂
Give us something good to work with! 🎥💗

31/08/2026

Just another completely normal day at Coastal Day Spa… 😂❄️
Apparently we don’t just do facials… we provide live entertainment too 🎤🤣
You’re welcome. 😌

Celebrate Father's Day with a special online booking at Coastaldayspansw.com or call 0492997384 to arrange for postal de...
31/08/2026

Celebrate Father's Day with a special online booking at Coastaldayspansw.com or call 0492997384 to arrange for postal delivery or in-spa pickup.

Address

7 Windang Street
Wollongong, NSW
2527

Opening Hours

Monday 9:30am - 8:30pm
Tuesday 9:30am - 8:30pm
Wednesday 9:30am - 8:30pm
Thursday 9:30am - 9:30pm
Friday 9:30am - 8:30pm
Saturday 9:30am - 3:30pm

Telephone

+61492997384

Website

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