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Stop Paralysis By AnalysisWhile knowledge is power, overthinking your plan is weakness, and stems from fear of failure. ...
30/12/2022

Stop Paralysis By Analysis

While knowledge is power, overthinking your plan is weakness, and stems from fear of failure. Second (and third) guessing yourself leads you to make changes before you’ve given any one approach ample time to work. You learn nothing and go nowhere. When you start anything new, you have to expect that you’ll make mistakes and learn along the way, so recognize this beforehand. Also, remember that even if there is an optimal approach, that doesn’t mean the one you’re doing doesn’t work fine as well. Believe me, the worst thing you can do is nothing at all because you’re waiting for everything to seem clear. (It won’t.)

Know Your EnemyYou must know everything about the challenge you face. What are the specific skills and tools you need to...
30/12/2022

Know Your Enemy

You must know everything about the challenge you face. What are the specific skills and tools you need to succeed? How and when are you going to acquire them? What are some common roadblocks? Where have others failed in the past? Why did they fail? What are you going to do differently?

Be AccountableA good coach can help you design the game plan and call the plays. But you, and only you, can run them on ...
30/12/2022

Be Accountable

A good coach can help you design the game plan and call the plays. But you, and only you, can run them on the field. You’re the one on the battlefield of life that has to face your foe—and everything it is going to throw at you—head on. Don’t hire a trainer or nutritionist expecting he or she will motivate you as well as plan your workouts and diet; motivation comes from within. Understand that any progress you make or setbacks you incur are yours alone. You don’t share them with anyone else. Taking responsibility for what you do can be intimidating, but it’s also empowering. Remember that if the risks seem high, so do the rewards, and they’re all yours.

Know What You’re Fighting ForBefore you set any goal, ask yourself why you want to accomplish it. Do you want to get in ...
30/12/2022

Know What You’re Fighting For

Before you set any goal, ask yourself why you want to accomplish it. Do you want to get in shape purely for vanity? Everybody wants a six-pack and a gun show, but is that really enough to motivate you when the challenges and distractions of modern life start to pile up?

Take “Before” Pics and MeasurementsA big part of success is seeing the results. To make that easier, 30-day challenge pa...
30/12/2022

Take “Before” Pics and Measurements

A big part of success is seeing the results. To make that easier, 30-day challenge participants should take photos and measurements on day 1 to compare to the body they’ll have on day 30. These can even be incorporated into a visual aid for inspiration as the days go by.

Recruit Exercise Buddies for AccountabilityDoing anything alone can make it seem more difficult to accomplish. Recruitin...
30/12/2022

Recruit Exercise Buddies for Accountability

Doing anything alone can make it seem more difficult to accomplish. Recruiting a partner will provide that extra push and accountability to make it to each workout and give the best effort. Competitive people may find this tip useful and can make it a game to see which person can best the other. The one who doesn’t show up loses!

Use a Checklist as a Visual AidIt’s easy for most people to stick to a routine (even if it’s only for 30 days) if they c...
30/12/2022

Use a Checklist as a Visual Aid

It’s easy for most people to stick to a routine (even if it’s only for 30 days) if they can see exactly what they need to do. Along with organizing workout time, using a checklist to tick off accomplishments or to act as a reminder can be a wonderful way to see what they have done, how far they’ve come and what else they need to make it to day 30.

Become an Early BirdToo many times a person will have the best of intentions, only to run out of time by the end of the ...
30/12/2022

Become an Early Bird

Too many times a person will have the best of intentions, only to run out of time by the end of the day to complete them. Working out early or, ideally, first thing in the morning means no worries about having enough time after a busy day. Plus, revving up the metabolism early in the day keeps the fat-burning process going longer.

Organize Workout TimeA well-thought-out plan only serves a person well if they stick to it. Using a planner or personal ...
30/12/2022

Organize Workout Time

A well-thought-out plan only serves a person well if they stick to it. Using a planner or personal calendar can help organize a person’s day to ensure that workouts get the priority they deserve. A 30-day challenge gives participants a daily goal, but they need to make sure they put the time in. Scheduling workout time puts the focus front and center, so the workout gets done every day.

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Khilgaon
Dhaka
1219

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Saturday 08:00 - 20:00
Sunday 08:00 - 20:00

Telephone

+8801819150552

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