09/05/2026
π₯ Ever wondered why fibre matters so much for digestion?
A low-fibre diet can make stools harder and more difficult to pass because fibre helps add bulk and retain water in the digestive tract. π§
Adding more fibre-rich foods, along with enough fluids, can help support regular bowel movements and overall digestive health. πΎπ
π Are you getting enough fibre in your daily meals?
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