Ardennais Fitness

Ardennais Fitness Recovery101, your one stop shop for athletic performance and recovery. Quality fitness equipment, training and nutritional programs at an affordable price.

Why Ardennais Fitness?🐎🏋️It’s not just a diet or a workout program, it’s a support system to help you achieve your fitne...
12/22/2023

Why Ardennais Fitness?🐎🏋️

It’s not just a diet or a workout program, it’s a support system to help you achieve your fitness & athletic goals.
With the help of .co we stay connect to our athletes all month long, tracking their workouts & nutrition, monitoring their progress, and providing real-time feed back.

It’s like having a virtual coach in your pocket!

HOLIDAY SPECIAL! 🎄PROMOTIONS DES FÊTES! 🎁fit wants you to help start 2024 on the right foot!fit veut vous aider à partir...
12/21/2023

HOLIDAY SPECIAL! 🎄
PROMOTIONS DES FÊTES! 🎁
fit wants you to help start 2024 on the right foot!fit veut vous aider à partir l’année 2024 du bon pieds!

Client testimony Luke Reuter Springbank Rockies 🏒 My experience with Recovery101 has been excellent. Thanks to them I’ve...
03/03/2023

Client testimony
Luke Reuter
Springbank Rockies 🏒
My experience with Recovery101 has been excellent. Thanks to them I’ve got a better understanding of why it’s important to eat the amount food I need to eat. I know how to better fuel my body for hockey, and how to go about gaining muscle mass. I’ve also put on some size and have gained strength since I started training with Recovery101 . But the things I’ve enjoyed the most is the kindness and cooperation that I’ve received. Jake has been so flexible with sudden schedule changes. He’s also been so nice to me and it makes it so much more enjoyable to talk to someone who is passionate about what they do like Coach Jake.

Client progression! 🚨💪🏻 First two pictures Jan 1st Last two pictures February 7th-3lbs
02/07/2023

Client progression! 🚨💪🏻
First two pictures Jan 1st
Last two pictures February 7th
-3lbs

01/10/2023

A little bit about our philosophy ! 📈💪🏻

12/20/2022

Homeostasis is the ability to maintain a relatively stable internal state that persists despite changes in the world outside. All living organisms, from plants to puppies to people, must regulate their internal environment to process energy and ultimately survive. So how does the phenomena of homeostasis relate to your fitness journey?

This morning our client started the olympic lifting section of his program. After showing Max the proper start position...
09/05/2022

This morning our client started the olympic lifting section of his program. After showing Max the proper start position for power sn**ch. He tried it himself & we made the following adjustments.
1.Instead of driving his knees to the bar to get in the initial squat our first movement became a hip hinge allowing the back to keep a more neutral position.
2. Now that he starts his squat with a hip hinge he is going to be able to open his hips up, this will help him engage his glutes and increase overall stability.
3. Now that he is in a proper squat the bar is properly lined up with his rear delts which ensures that his chest is upright.
4.His elbows are properly locked which ensures that most of the power will be coming from his triple extension (hips,knees,ankles) and not his upper body.

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Calgary, AB

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