Self-care Era

01/02/2026

Holidays were the perfect mix of family, fun, rest, and reset.

Soaking up a few more slow days, then 2026 kicks into full gear 🤍🌲❄️

Happy NY!

08/18/2025

♥️

04/29/2024

Bye for now 😘

02/01/2024

New Month Reflections!

We are officially one month down in 2024, how are you feeling so far? Thriving? Surviving? Healthy? Crushing goals, or needing a boost?

💭Take a moment today to reflect on January and set some intentions for the month ahead.

Not quite where you want to be with your desired habits and goals? I’ve got some helpful tools for you!

✨NEW - My daily personal planner is now available as a PDF download! Skip the shipping costs and get started right away.

✨ Mindset & Goal Setting Workbook - maybe a little internal work is needed to see what is blocking you from achieving your goals. This workbook is designed to help you dig deep, face your beliefs head on, on finally take the action required!

Use code HABITS10 for an extra discount on these already affordable products.

You have nothing to lose and everything to gain. No more excuses, it’s your time to make it happen 🫶🏼

take action now | rewire limiting beliefs | goal setting workbook |

01/31/2024

A chatty, healthy, and productive day in the life vlog. Sharing changes to my healthy habits and routines, plus some more healthy meal inspo. Hope you're having a great day xo

A chatty, healthy, and productive day in the life vlog. Sharing changes to my healthy habits and routines, some more healthy meal inspo, and life updates. Ho...

01/27/2024

Supporting you in every facet of self-care.

Make your well-being a priority this year with the help of .era 💖 Shop now!

01/22/2024

For the first time in so long, I feel *really* healthy, both mentally and physically 🧠🫀✨.

Life seems to be really guiding me right now and I can finally see how the struggles I’ve been facing the last little while are pushing me in the direction I’m meant to go. Even though the process has been tough - it’s taken a full stop reflection at my actions/beliefs, changes to long-standing habits, a little healing time - but I have finally found that faith again. The faith that everything is working out, that we always have something to be grateful for, and that life really is all about the journey! 

Feels so good to be back and I hope you are finding the magic in your journey too.

09/19/2023

Slowly becoming a fiction-queen 👑

Really though, I’ve always been a self-proclaimed self-help ju**ie - I LOVE learning how to build habits, improve my mindset and better my life….but recently I felt called to take a break and I’m learning so much more than I’d expected from this experiment.

Interestingly, this break is actually allowing me to *enjoy* all of the positive habits and identity-shifts those books helped me develop over the years (and recognize how far I’ve come in the pursuit of creating them!).

I do exercise regularly. I do journal daily. I do meditate several times per week. I do consistently keep an immaculate home.
… And I do deeply enjoy the benefits those habits produce.

That was not always the case, but I did that work! Maybe I’m not so far off track after all?

So until I feel called to dive back into my passion for human behavior, you can find me getting lost in a story and acknowledging the personal progress I’ve already made ♥️

| personal development | habit building | daily habits | self-care habits

08/08/2023

starting my fiction reading journey after a steady diet of personal development books for y-e-a-r-s now.

Took a random pick from some of recommendations to start me off (loving so far) and was excited to start a fiction-to-read list with the help of your recommendations. Any others we need to add? 📚

ps. will always love actionable, self-improvement type-material but taking a break has been *such a breath of fresh air that I didn't even really know I needed!


book list, reading list, self love club, self-care ideas, self-care era

07/10/2023

Prepare to indulge in deep relaxation as RYT 200 instructor Stefania () leads you through a series of gentle Yin Yoga postures, designed to nourish your body, mind, and soul. All the while, enjoy the healing touch of Registered Massage Therapist (RMT), Registered Acupuncturist (RAc), and Reiki Master, Brittany Krepakevich () incorporating therapeutic massage techniques and energy healing to enhance your experience throughout.

Each attendee will enjoy a complimentary Self-Care Package stocked with goodies:

❤️ Glass Affirmation Water Bottle from 's Self-Care Era collection
❤️ Daily Personal Planner from 's Self-Care Era collection
❤️ essential oil
❤️ $25 gift card
❤️ $25 gift card
(Total value $115)

Take advantage of early bird pricing until July 15th at 11:59 pm MST
✨ Early Bird Price: $50 (code: EARLYBIRD)
✨ Full Price: $60 (after July 15th)

Spaces are limited! Secure your spot now at the link in my bio, we can't wait to see you there!

xo




Calgary wellness event, Calgary yin yoga and massage, Canadian small business