Lauren Rodych-Eberle & The Pampered Chef

Lauren Rodych-Eberle & The Pampered Chef The Pampered Chef is ideal for any kitchen! Like my page to host a party, become a consultant, get great products, or simply to see what's for dinner!

If you didn’t catch the news last night!
01/08/2020

If you didn’t catch the news last night!

People sending me their pics = never gets old!Question: What are your favourite oatmeal toppings?I’m always a banana, ...
09/24/2019

People sending me their pics = never gets old!
Question: What are your favourite oatmeal toppings?
I’m always a banana, peanut butter/almond butter, honey, kind of girl! But there’s this restaurant in Brooklyn that literally only serves different kinds of oatmeal and I need to get myself there ASAP!!

At 10pm last night, I polished off my 7th meal of the day, by chowing down on an Egg GF Bagel...I rubbed coconut oil on ...
09/07/2019

At 10pm last night, I polished off my 7th meal of the day, by chowing down on an Egg GF Bagel...
I rubbed coconut oil on my belly and said baby was having a growth spurt...but that’s beside the point...
If you want an alternative to eggs, these Chickpea Frittatas in my new ebook are 😍...for breakfast, or lunch, or a side dish...or your 7th meal of the day at 10pm.

🍌 + 🎃 + 🍫 is a perfect combo in my kitchen! Anddd vegan & gluten-free?! Say what?!What’s your favourite muffin?! Or 🧁?! ...
08/27/2019

🍌 + 🎃 + 🍫 is a perfect combo in my kitchen! Anddd vegan & gluten-free?! Say what?!
What’s your favourite muffin?! Or 🧁?!

It’s here. It’s here. It’s here!Y’all had some great guesses for what I’d been working on in the kitchen. And it’s here!...
08/18/2019

It’s here. It’s here. It’s here!
Y’all had some great guesses for what I’d been working on in the kitchen. And it’s here!
BP Every Damn Day Ebook Edition.
It’s a mini e-book with 3 recipes that are vegan & gluten-free...the recipes are great for breakfast, lunch/dinner, side dishes, dessert, snacks...all types of eating covered!! Included is also some more of my favourite snacks to eat daily & my favourite Pampered Chef kitchen tools.
Regular price $5. On sale now for $3!! Check out my website to shop!!

My new favourite dressing, courtesy of : Olive Oil, Balsamic Vinegar, Maple Syrup, & Dijon Mustard (and maybe toss some ...
08/13/2019

My new favourite dressing, courtesy of : Olive Oil, Balsamic Vinegar, Maple Syrup, & Dijon Mustard (and maybe toss some hot sauce...)!

My friend ordered a Tim Horton’s iced capp the other day, and I thought out loud that I don’t think I’ve had a sip of on...
08/03/2019

My friend ordered a Tim Horton’s iced capp the other day, and I thought out loud that I don’t think I’ve had a sip of one of those since high school. I say I’ve never had a cup of coffee, but does that count? I’m pretty sure it’s just a slurpie. I was thinking I also haven’t had a Nanaimo bar in so long, and I used to crush those. Or a legit piece of lasagna!
What’s something your used to just devour that you don’t even eat anymore?!

What item is on your grocery list every single time?!It’s a rare occasion that I go to the grocery store and don’t pick ...
07/03/2019

What item is on your grocery list every single time?!
It’s a rare occasion that I go to the grocery store and don’t pick up 🍌’s!

I say Five Guys. Jordan says Shake Shack. I hope you vote in my favour...Who has a better burger?! Five Guys or Shake Sh...
06/24/2019

I say Five Guys. Jordan says Shake Shack. I hope you vote in my favour...
Who has a better burger?! Five Guys or Shake Shack?🍔

The Leftover Debate...Yay or Nay?I’m ALL about leftovers, which is very helpful, because it means I can prep food for th...
04/19/2019

The Leftover Debate...Yay or Nay?
I’m ALL about leftovers, which is very helpful, because it means I can prep food for the week, and then just crush the same thing over and over and over again, and be the happiest clam. How do you feel about leftovers?
Also, did it again with this photo! Don’t forget to send me your photos (and/or use that hashtag), because I get all the feels!

I’ve never had a cup of coffee...☕️ .I’ve said it before, but I feel the need to say it again...I’ve never had a cup of ...
04/07/2019

I’ve never had a cup of coffee...☕️ .
I’ve said it before, but I feel the need to say it again...I’ve never had a cup of coffee.
Also, how beautiful is this picture of the Citrus Press taken by ?! I’m staring at this gorgeousness as I currently drink my cup of hot lemon water...🍋
When life hands you lemons, make hot lemon water, or lemonade, or lemon loaf, or whatever the heck you want to make!
Have you also never had a cup of coffee? Someone the other day told me that they have never had guacamole before!! So, go ahead, shock me with something you’ve never tried!

Confession: I SAY the Brownie Pan is good for portion-control, but I made one of my new recipes yesterday (stay tuned......
04/03/2019

Confession: I SAY the Brownie Pan is good for portion-control, but I made one of my new recipes yesterday (stay tuned...not pictured) & between Jordan & I, we polished off 8 of them...I won’t say who had more...
Do you have a food that doesn’t even stand a chance in your house?!

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Calgary/Edmonton
Calgary, AB
40351

Telephone

+14035125287

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