08/14/2026
Today I want to take a moment to acknowledge that grief can come in many shapes and forms....
the loss of a dream
the loss of an identiity
the loss of a pet
the loss of a loved one
the loss of a friend or friendship
the loss of a relationship or marriage
the loss of plan you had hoped for
the loss of a job or career
No matter what the loss may be it is vital to take time to honor this experience for yourself, and what it means for you.
I share this as I have had many people in my life, including myself go through significant amounts of grief and loss especially over the last year.
I am, as we speak, processing a recent loss of my own, and I know that sharing our experiences with others can be a wonderful choice to help support ourselves in healing.
I also wanted to share a few resources as an additional support-
Self-Care Strategies for Grieving
Grieving is a personal experience, and taking care of yourself during this time is essential. Here are some effective self-care strategies to support yourself while grieving.
Emotional Support
Talk to Trusted Friends: Share your feelings with those who can provide comfort and understanding.
Connect with Others: Reach out to people who have experienced similar losses. Their insights can be comforting.
Be Authentic: When others ask how you are, be honest about your feelings. This can foster deeper connections.
Allowing Yourself to Feel
Acknowledge Your Emotions: Allow yourself to experience the full range of emotions that come with grief, including sadness, anger, and confusion.
Give Yourself Time: Understand that grief can come in waves and may arise unexpectedly. Be patient with yourself.
Adjusting Expectations
Lower Daily Expectations: Recognize that you may not be able to function at your usual capacity. Adjust your to-do list to reflect what you can realistically accomplish.
Be Flexible: Accept that your emotional state may change from day to day, and allow yourself to take breaks when needed.
Maintaining Healthy Routines
Exercise Regularly: Physical activity can help improve your mood and overall well-being.
Eat Well: Focus on maintaining a balanced diet to support your physical health.
Prioritize Sleep: Try to establish a regular sleep pattern to help manage fatigue.
Seeking Professional Help
Consider Therapy: If feelings of hopelessness or overwhelming grief persist, speaking with a licensed therapist can provide additional support.
By implementing these strategies, you can better navigate your grief and take care of your emotional and physical well-being.
{https://www.mariecurie.org.uk/blog/self-care-grieving}
{https://www.ptsd.va.gov/understand/related/related_problems_grief.asp}
My heart is with you all, and my hope is that in time you can heal from what you are experiencing, and please know that you are not alone in this.
Much Love and Hugs to you all,
Jeanette
https://youtu.be/ZrFoDqNN_z4?si=aHx-6gb9HidKC_cj
