05/14/2026
After so much love for our last round… Barre & Baby is back 💜
Join us for a postnatal movement series designed for you and your babe — a chance to reconnect with your body, build strength, and bond with your little one in a supportive, welcoming environment.
Barre & Baby
A beginner-friendly postnatal class for mama + babe
Starting Monday, June 1 at 9:30AM
Running Mondays + Wednesdays m
Series Dates: June 1, 3, 8, 10, 15, 17, 22, 24
✨ 40-minute classes with Mariah
8-Class Series: $159 + GST
This low-impact class is designed to help you ease back into movement while spending quality time with your babe. Expect a feel-good workout, supportive community, and a safe space where real life with baby is always welcome.
A few important details:
• Baby must be 6 weeks or older and moms require doctor approval to exercise
• Ideal age for babe is 6 weeks–12 months (babes up to 16 months are welcome)
• A baby carrier is required for the duration of class to keep things comfortable and flowing smoothly
• Baby headphones are highly recommended to help protect little ears
This is a judgement-free space where breastfeeding, diaper changes, soothing, and taking breaks are always welcome 🤍
Spots are limited and available on a first come, first served basis.
To reserve your spot, email [email protected]
Tag your mama crew and join us for a healthy, fun way to move, connect, and spend time with your babe. We can’t wait to have you join us 🤍
