Northern Nourish and Essentials

Northern Nourish and Essentials Healthy and nutritious food choices, cooking classes, meal planning and group food buying.

In Arctic region where sourcing food might be diffcult/cost intensive, learn to make holitic body nourishing food with avaliable food options with Northern Nourish.

* Daily Nourish *Your gut does more than just digest food, it’s a home to trillions of microbes that impact your immune ...
05/01/2025

* Daily Nourish *

Your gut does more than just digest food, it’s a home to trillions of microbes that impact your immune system, mood and overall wellbeing.
Eating fibre-rich foods, fermented goodies like yogurt or kimchi and staying hydrated can keep your gut in balance.
Small changes can bring big benefits to your body and mind.
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* Daily Nourish *✨ Sip, smile, and repeat ~ it’s juice o’clock!Whether you’re starting your day or need a midday boost, ...
04/30/2025

* Daily Nourish *

✨ Sip, smile, and repeat ~ it’s juice o’clock!
Whether you’re starting your day or need a midday boost, a glass of fresh juice is the perfect pick-me-up. 🍊

Introducing 🥗 Daily NourishSimple food wisdom for a healthier, happier you.We Share daily tips, recipes and mindful eati...
04/28/2025

Introducing 🥗 Daily Nourish

Simple food wisdom for a healthier, happier you.

We Share daily tips, recipes and mindful eating inspiration to help you nourish your body and soul ~ one bite at a time.

Follow for your daily dose of real food, real wellness and real-life simplicity.

Ginger shots are one of the latest healthy foods in the spotlight. While it might seem like just another trend, ginger h...
04/12/2025

Ginger shots are one of the latest healthy foods in the spotlight. While it might seem like just another trend, ginger has been used as a medicinal herb for thousands of years. People have used this spicy plant to treat everything from colds to cancer.

While, sprinkling some ginger in your food might get you a boost of flavor, ginger shots offer a concentrated dose of the beneficial compounds found in ginger.

Incorporate this in your weekend wellness routine as it is one of the best anti-inflammatory foods.

Pregnant or breastfeeding women, people with heart conditions, and people with diabetes should not take ginger without talking to their doctors.

Weekend Food prepping helps you eat healthy.One can still eat nutritious wholesome foods with healthy meal plan.Simply w...
04/09/2025

Weekend Food prepping helps you eat healthy.

One can still eat nutritious wholesome foods with healthy meal plan.

Simply wash and cut your favourite vegetables as desired, marinate and roast your protein of choice, then store in the fridge.

This helps to avoid eating junk foods as a healthy meal is readily available in your fridge.


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Iqaluit, NU

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