Always Tasha

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Always Tasha Tasha | Rooted in love, wrapped in style
Married. Fashion-obsessed. Passionate about building community and keeping it real.

I’m 45 years old, and I’m not even close to where I thought I’d be.There. I said it.If you had asked me five years ago w...
10/31/2026

I’m 45 years old, and I’m not even close to where I thought I’d be.
There. I said it.
If you had asked me five years ago what my life would look like at 45, I would have painted you a very different picture.

I thought I’d be further ahead. More financially secure. More successful. More settled.

Instead, I spent the last couple of years watching parts of a life I worked incredibly hard to build fall apart.
I closed a business I poured my heart into.
My mental health took me to places I never imagined I’d go.
I went from being a woman who could juggle a million things to a woman who sometimes struggled to do the most basic things.
And I’m not going to pretend that I’ve found some beautiful lesson in all of it.
Because some of it was just really freaking hard.

There has been grief. Embarrassment. Anger. And a whole lot of questioning who I am when I’m not doing all the things I used to do.
But something I’ve been thinking about lately is how much of my worth I’ve attached to being successful, being productive, being needed.

I’ve spent so much of my life reminding other women that their bodies are good, that they are worthy, that they deserve to take up space.
And somewhere along the way, I forgot that those things applied to me too.
I’m 45.
I’m starting over in ways I never expected.
I’m still scared of things. I’m still figuring out what comes next. And some days I still wish my life looked different.
But I also laugh. I love my people. I get excited about little things again. I have ideas and dreams that I thought I’d lost.
And maybe that’s what this chapter is about.
Not becoming some brand-new, improved version of myself.
But learning to love the woman who’s still here after everything.
The woman who doesn’t have it all figured out.

The woman who isn’t always funny, isn’t always positive, and doesn’t always have something inspiring to say.
Because somewhere along the way, I started believing that I had to bring something to the table to deserve a seat at it.
That I had to be funny. Interesting. Successful. Helpful. Something.
And I’m learning that I don’t.
I don’t have to perform for anyone.
I don’t have to turn every hard thing I’ve lived through into an

Honestly I get it there are so many unknowns when you come get a massage, let’s go through a few!Nope,never if a previou...
10/20/2026

Honestly I get it there are so many unknowns when you come get a massage, let’s go through a few!

Nope,never if a previous therapist has I would suggest never going back.

Yes, we are doing body work and I will need to access the body.

Well there are different levels of “better” and we can access that together and make a treatment plan together based on your goals.

Sorry, this time is for you and you alone.
Your body needs to relax and sometimes you may not notice how to relax until given the chance to.

You can, if you don’t mind laying on your stomach after….i wouldn’t recommend a heavy meal as it may be uncomfortable 🥴

There are loads of reasons that could lead to pain in the body, from posture to repetitive use and injury it’s hard to determine a specific cause without following you around ….no one wants that …..right

Yes! I promise.

Every time you start with a new therapist or try something new you are going to be a little shy and need to know things that maybe you didn’t know before!
I am happy to guide you through this process ☺️

XOXO
Tasha

10/19/2026

Voting day here in Alberta!
If you haven’t voted yet, stop scrolling right now and go vote. Please. Your voice matters, your opinion matters, and your vote is yours to make.
As for me? I’m going to keep walking my dog until I calm down. 😂
XOXO,
Tasha

20 years ago, I became a mom.I remember the labour that lasted 32 hours, followed by a C-section. I’m so thankful for mo...
10/19/2026

20 years ago, I became a mom.
I remember the labour that lasted 32 hours, followed by a C-section. I’m so thankful for modern medicine and the way it allowed me to become a mother, with both of us being okay.
I remember desperately trying to convince the nurses that I was fine and ready to have my baby. I was in recovery because I’d just had MAJOR surgery.
Something I never understood because I really didn’t have a birth plan. Cause ummm… I just didn’t.
Anyhow.
When Miss Mya came into the world, I wanted EVERYONE in the world to meet her.
Because I just knew I had given birth to the most amazing human ever.
TWENTY YEARS.
I can’t even believe this is real life.
I love her so much, and I am so, so, so thankful that I get to be her mom.
Love you, Mya. ❤️

I don't have it all figured out at all but I'm always trying to learn and grow more exploring who I am and always becomi...
09/28/2026

I don't have it all figured out at all but I'm always trying to learn and grow more exploring who I am and always becoming.

I love my kids but most days I'm the last one who get a a txt back from them but to be fair I get it. Kind of……
09/27/2026

I love my kids but most days I'm the last one who get a a txt back from them but to be fair I get it. Kind of……

I say this with my FULL CHEST how many more days do we need to hold on for.….asking for a friend Wait I'll tell the trut...
09/26/2026

I say this with my FULL CHEST how many more days do we need to hold on for.….asking for a friend

Wait I'll tell the truth.
I am that friend!

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Lethbridge, AB
T1J2B4

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