03/09/2026
There is a beautiful misconception that "practicing" or "praying" is about escaping the world. In reality, it is about showing up for it more fully.
At Himalaya Zen, we often talk about the practice of 108 prostrations (108 bows). On the surface, it might look like a physical exercise—a way to use a kneeling pad comfortably. But if you look deeper, it mirrors the journey of life itself.
We recently came across a sentiment that perfectly captures our philosophy:
"Cultivation isn't about becoming immortal; it's about compassion. Bowing to Buddha isn't about bending the body; it's about letting go of arrogance. Chanting isn't about accumulating numbers; it's about purifying the mind. Putting palms together isn't a show; it's reverence for all directions."
When we bow, we physically lower ourselves. It is humbling. It is a direct challenge to the ego that tells us we are separate or superior . As we move through the 108 bows—symbolic of the 108 defilements or earthly desires—we aren't just counting. We are actively working to clear the mind, to shake off the stress of the day, and to cultivate a sense of humility and confidence .
One practitioner described the experience as "grounding and humbling, yet empowering at the same time" . That is the paradox of true practice: by letting go of the self, we find our true strength.
So, whether you are starting your day with 108 prostrations or simply taking a moment to sit quietly on your cushion, remember this: Your practice is bigger than you. It is a ripple of peace sent out into the world.
Please, never underestimate someone who prays. Because in their every prostration, in every whispered prayer, they carry a wish for the peace of all beings—including you. 💫
#108回太陽礼拝
