Wanderingmtnbeauty

01/18/2022

01/17/2022

Your eating window is the time span during the day when you are eating food. From the time you start in the morning til you end your day and go to sleep.

Reducing this window is called Fasting. This practice allows your body a time of rest and cleanses our body of toxins as well as forces cells into processes that are not usually stimulated when a steady stream of fuel from food is always present.

When we fast by reducing the eating window, the body doesn’t have its usual access to glucose, forcing the cells to resort to other means of materials to produce energy.

During the time of rest your body also focus on other key elements, including increasing metabolism, lowering blood sugar, decreasing inflammation and enhancing brain function.

There are so many benefits to fasting. To find out the specific window, @ look up the recommended time for fasting according to your age.

A great way to incorporate this slowly is to start with a shorter amount of time and incrementally add mounts of time til you reach the desired time frame.

This has been a daily practice for some time now. I enjoy the positive effects this presents in my day to day.

Have you tried fasting?

01/14/2022

Your breath is an important part of a daily habit that should not be overlooked. Here are just a few reasons why 👇🏽

Your breath is a physical reflection of your mental state. The slow rhythmic breath stimulates the parasympathetic nervous system, which reduces the heart rate and relaxes the muscles and mind. If you are an anxious person this is a great practice for you.

It is also known to be an immune system booster. Diaphragmatic breathing expands the lungs, increasing efficiency in oxygen absorption, lowering cortisol levels, blood pressure, improving the autonomic nervous system, thereby enhancing the immune system.

It is a great practice for stress relief. When stressed we tend to take shallow breaths that limit the diaphragms full range of motion. Next time you feel stress levels rising, place one hand on your belly and take a deep breath through your nose and count to four, exhaling for the count of six. Feel your breath rise and fall, repeat for one minute.

Breath work also aides in increased energy, restorative sleep, digestive support and many more health benefits.

Have you done breathwork?

01/13/2022

Water is the source of life. And the most important element of any wellness routine.

Drinking water increases the amount of calories you burn, which is knows as resting energy expenditure.

In adults, resting energy expenditure has been shown to increase by 24-30% within 10 minutes of drinking water. This lasts at least 60 minutes.

The amount of water you require each day depends on your age, activity level and weight.

A good way to estimate your hydration is:
1/2 your body weight + 12oz. Per 30-minute workout = water intake

Ex. 150-pound person who works out for 1 hr/day is 75 + 24 = 99oz

What are some ways you stay on track with drinking enough water?

01/08/2022

One of the most incredible perks Neora offers is Incentive trips.

What’s an incentive trip?

The company offers an all inclusive trip to a sunny destination. They facilitate an event where you all meet up together to celebrate and have fun!

Not a work trip, a fun trip!

Everyone in the company has the same opportunity to earn this bonus based on performance, not rank.

This means you get to earn the trip based on your effort, and everyone has the same opportunity to earn a spot.

How kool is that?

01/07/2022

Let’s talk about that product graveyard you’ve got going on in your bathroom drawer.

Everyday we are bombarded with products that claim to solve your issues one simple step at a time, a separate product for each issue.

Just strip your skin biome, fix the issue. Feed your skin these formulations that it will be addicted to and then perfectly match your skin tone to a coverup.

And before you know it you end up with a graveyard drawer of things you got to fix that thing that still hasn’t gone away.

So what do you do? You go buy more.. and some more.. and…

Your skin doesn’t need to be fixed, your skin needs a break from all the experiments you put it through every day of its life.

The thing is your skin already knows what to do, your skin biome is in place to balance and support it’s function.

What your skin needs is protection a@d detoxification from the environment On The outside as well as support from the inside.

We have grown up chasing the product dragon.. the next best thing on the market.

How bout look for the next best thing for your skin?

And don’t forget that in order to see if something is working for you, you’ll need to use it for more than a month or two.

Or you’re like most people I’ve met, you’ll just keep chasing the next best thing on the market.

Do you have a product graveyard?

01/06/2022

Do You Use?

Shampoo
Conditioner
Hair mask
Day cream
Night cream
Vitamin c serum
Collagen supplements
Digestive enzymes
Probiotics
Vitamins
Minerals
Immune system boosters

Why not buy them from your own store and save money and time.

🤩

01/05/2022

My biggest Fear when I started this business was:

What if it works? What will I become to do this job?

What’s your fear of starting a business?👇🏽👇🏽👇🏽

01/04/2022

Need a New Year RESET?!
You already know that staying healthy and managing your weight means eating right and exercising regularly.
🥕🚗 But what if you had a simple 3-part system to boost your results and help support the healthy habits you’re working toward every day?
NeoraFit nutritional supplements ease into your daily routine and deliver a realistic solution to managing your weight and living fit for the LONG RUN! 🏃‍♀️🏃‍♀️🏃‍♀️

My personal experience has been incredible, not because of the weight loss but all the other health benefits of this system.

Stay tuned for my testimonial
😊

01/03/2022

✍️ “Simple daily disciplines, little productive actions, repeated consistently over time, add up to the difference between failure and success.” ⁠

The thing about New Years resolutions that doesn’t quite work is setting unattainable goals, and usually without a plan to follow.

Whatever it is that you desire to change in your life, it’s not about a quantum leap transformation it’s about small incremental steps each day that change and replace habits that no longer serve you.

You will not see the difference in the first day, or week. But consistent action over a long period of time is how you will succeed in achieving your results.

Most people want results right now, and they are not willing to do the work for the long term gain. Instead it’s a roller coaster ride of highs and lows that jump from fad to fad.
⁠
Have you read The Slight Edge written by our Founder and CEO, Jeff Olson?
⁠
Raise your hand in the comments if you’ve read The Slight Edge. 🙋‍♀️ 🙋‍♂️ We love to hear how this book has helped you!⁠

01/02/2022

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12/21/2021

One of the most important values to live for is FREEDOM.

Everything that happens in your life is a choice.

Your profession, lifestyle, health, attitude, relationships, self care, all dictate how your story goes.

What are you choosing today that supports you having quality time for the things that are important to you?

🏔⛷🎿🚠🌄

📸 moi - the sunset tonight was unreal WOW!!