06/01/2026
Men.
Boys.
Husbands.
Fathers.
Brothers.
Sons.
Whatever you call the men in your life, June is all about celebrating them and supporting their health.
It’s Men’s Health Month, so let’s kick off their month with a quick wellness checklist!
✅ Get at least 150 minutes of moderate physical activity each week (think walks, bike rides, weight lifting, etc)
✅ Get screened for prostate cancer (if you’re over 50)
✅ Schedule regular checkups (yes, this includes routine physicals!)
✅ Talk to your friends or family about your mental health (or open up to a healthcare professional)
Men, take this month to focus on your health and well-being.
Everyone else, spend some time celebrating the men in your life, offering support, and recognizing their efforts.
