Mindful Monk

Honest REAL Chocolate. Real ingredients for people who want real food. Monk fruit sweetened only. No sugar. No sugar alcohols. No stevia.

09/01/2026

I had the pleasure of meeting Daryl Marie - CEO of Team D Nutrition at CHFA West a couple of years ago. She’s been an amazing customer ever since.

Mindful Monk was made for people like her. Someone who manages their blood sugar, cares about what she puts into her body, and doesn’t want something overly sweet.

This is what alignment looks like.

Give her a follow for nutrition tips and worksout that work.

08/26/2026

I am so proud to share our newest product line: Cacao Blends, hot chocolate made with real cacao, no sugar, no crash. We are using non-alkalized cacao powder with monk fruit juice powder and a pinch of pink salt. That’s it! Clean and simple, just like our dark chocolate squares.

It’s crazy to think that we only focused on one product the past six years but we wanted to make sure we got it just right before moving onto the next thing.

Thank you to my kids for consistently asking me for hot chocolate at the grocery store or cafe only to have me read the label and say no, then decide to make my own version for them because I don’t want to give them a drink that has sugar first and processed chocolate next. I wanted something I felt good about giving them and turns out I really enjoyed it too. Enough to want to share this with everyone.

First 10 people to send us a DM will receive a pack of each flavour:
*Classic Hot Chocolate
*Cinnamon Hot Chocolate
*Collagen MCT Hot Chocolate

Can’t wait for you to try these!!!

08/25/2026

Did I mention we have a new product launching this fall?? Because we do. And it just arrived in our facility.

Cacao Blends…coming very soon!

🥳🥳🥳🥳🥳🥳

08/24/2026

This is how my summer days have been since June 26. On the road with three kids to pick up product/samples, deliver orders, store visits, play dates, appointments…aka real life.

So I am very grateful that Mindful Monk exists because most days I don’t have time to plan, prep or make a meal. The kids are fed and ready to go and by the time they are done it’s time to fly out the door. So I grab my coffee (that’s right no travel mug here because I like to live dangerously) and a pack of Mindful Monk and we are off!

As much as I want to enjoy Mindful Monk with an afternoon tea and have a nice moment to myself, this is my reality. And it also works for me.

Happy Monday!!!

08/12/2026

What started as my kids asking constantly for hot chocolate and me constantly saying no because every time I flipped the label the first ingredient was sugar, is turning into something I get to share with others. Every time I made them a cup, I made myself one too. Then I started adding it to my morning coffee, my cottage cheese, and protein powder. Then I started sharing it with others. And here we are just a little more than a month out from launch.

Stay tuned. Cacao Blends are coming soon!

08/05/2026

Meet Nina! She joined our team last October as seasonal production support and then when we opened our own facility in January, I asked her to officially join us and she said yes!

As much as we prioritize using honest real ingredients, the amazing people making our delicious dark chocolate squares are just as important.

Say hi to Nina! Her and Mel are the ones making everything by hand while listening to everything from Disney movie classics, Adele to 80’s hits.

Ps super happy that her kiddo approves of Mindful Monk. When you work with us, the whole family becomes a part of the team.

08/04/2026

Been there, done that!

First pregnancy I managed my GD with medication. Second time, I managed it through food. Third pregnancy? No GD at all.

If I could give just ONE tip to anyone trying to manage their blood sugar, it’s honestly this: stop eating the foods that spikes you. It’s a simple idea but it’s hard to do especially if you don’t know where to start.

The thing is, you get to choose whether you want to do convenient food swaps or focus on whole foods. There’s always a way to make it fit your life, you just need to educate yourself so you can choose what makes you feel best.

Everything I share (and make) here comes from real experience and if sharing this helps just one person, then all this was worth it.

08/02/2026

I wouldn’t be where I am today with Mindful Monk if it wasn’t for my mom (quite literally). But she also supported me with building the facility, she hands out chocolate bars to people she meets on the bus and goes to stores to check it out and calls me to tell me it’s still on the shelf or if it has a secondary placement.

Today is my mom 79th birthday and I would love for you to join me in wishing her a very happy birthday.

Happy Birthday RoseTseng 🥳 I am so grateful and lucky to have you as my mom.

07/23/2026

Look at her go. This pallet leaving has been 8 months of testing, planning, sourcing and imagining what could be. It’s a completely new product line, with the same clean ingredients you can trust. Is it gonna land with our amazing customers? That I don’t know. But if it doesn’t I know my kids will be happy to have every single one because they are the ones who inspired this product ❤️

Any ideas? Let me know your guesses below!

Address

18-1833 Coast Meridian Road
Port Coquitlam, BC
V3C6G5

Website

http://www.mindfulmonk.co/

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