Youeat

Youeat Portion Healthy Plates for kids and adults �

Not every child is the same.👦👧So why should their plates be?Each design in this collection was created to make healthy e...
04/29/2026

Not every child is the same.👦👧

So why should their plates be?

Each design in this collection was created to make healthy eating feel familiar, not forced.

👆The goal is simple: help kids see balance without needing constant reminders from parents.

It’s learning through everyday meals 🥬🌽🌶️🍆

If mealtimes feel like negotiations, you’re not doing anything wrong.You just don’t have the right system yet.Most kids ...
04/29/2026

If mealtimes feel like negotiations, you’re not doing anything wrong.

You just don’t have the right system yet.
Most kids don’t struggle with food they struggle with too many options and no structure.

This plate changes that 🤟.

It gently shows:
📌what balance looks like
📌how much is enough
📌and that all food can fit

No pressure. No forcing. Just clarity.

And suddenly, meals get easier 👦👧

Simple system ☝️.Healthy eating doesn’t need more information. It needs structure 💪.This plate gives you exactly that a ...
04/24/2026

Simple system ☝️.

Healthy eating doesn’t need more information. It needs structure 💪.

This plate gives you exactly that a simple visual system that helps you build a balanced meal in seconds.

📌 no tracking
📌 no guessing
📌 no stress at the table

Just a clear guide for real life eating for kids and adults.

Because when food feels simple, consistency finally becomes possible.

DM “plate” for details 💞.

Eating healthy isn’t about restriction - it’s about balance! The kid’s portion plate helps to keep kid’s meal on track: ...
11/04/2025

Eating healthy isn’t about restriction - it’s about balance! The kid’s portion plate helps to keep kid’s meal on track:

🔺Protein (Greek yogurt, peanut butter) - for strength and repair;
🔺 Fruits/ vegetables( banana, raspberries) - for vitamins, fiber, and antioxidants;
🔺 Whole grains or starchy foods (mini naans) - for lasting energy.

Every meal is a new chance to nourish the body ! Choose your favourite kid’s plate on our website on Etsy🔆.

Can a snack really contain 74 grams of sugar? Yes! 😳This pack of gummies contains exactly that amount.☝️Please note that...
10/22/2025

Can a snack really contain 74 grams of sugar? Yes! 😳

This pack of gummies contains exactly that amount.

☝️Please note that the recommended daily intake of added sugars for children under 18 years old is 25 grams.

❗️Therefore, by eating one pack, a child is consuming three times the recommended amount of sugar.

Read labels and make wise choices.

Lovely portion plate with balanced breakfast .- greek yogurt - berries - warm mini naans - some honey and cinnamon ...
02/10/2025

Lovely portion plate with balanced breakfast .

- greek yogurt
- berries
- warm mini naans
- some honey and cinnamon

“Eating rainbow 🌈 “is a way to encourage eating a variety of colorful fruits and vegetables, each of which offers differ...
11/18/2024

“Eating rainbow 🌈 “is a way to encourage eating a variety of colorful fruits and vegetables, each of which offers different nutrients and health benefits.

The idea is that different colors in foods correspond to different types of antioxidants, vitamins, and minerals. For example:

- red: tomatoes, strawberries, and red peppers (rich in vitamin C and lycopene)

- orange/yellow: carrots, oranges and sweet potatoes (full of beta-carotene and vitamin C)

- green: spinach, broccoli, and kale (packed with vitamins A, C, K, and folate)

- blue/purple : blueberries, eggplant, and purple grapes (rich in antioxidants like anthocyanins)

- white /brown: cauliflower, garlic, and onions (good for immune health and digestion)

Eating a colorful variety of foods helps ensure you’re getting a wide range of nutrients!

More portion plates on our website ✨

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2623 Burleigh Avenue
Port Coquitlam, BC
V3C0C5

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