The Healing Nook

The Healing Nook The Healing Nook is a hidden gem inside Davidson Courtyard in Smiths Falls. Visit for yoga classes, workshops, Reiki, soundbaths, meditation classes and more!

Step inside our Holistic Wellness Hub for yoga, workshops, Reiki & soundbaths
Shop our cozy curated boutique where you'll find bamboo clothing, crystals, books, locally made goods, trending wellness foods and surprises. Inside you'll find all of the things that soothe the weary soul including a carefully curated selection of crystals, books, locally made items, Canadian skincare, wellness food and other products, bamboo clothing, & handmade yoga accessories. Need workshop or private practitioner space? We've got that too! See you at "The Nook"

Y O G A T E A C H E R S...and Wellness Practitioners...is this YOU? ✨️Is your yoga or wellness practice ready for its n...
09/17/2026

Y O G A T E A C H E R S...and Wellness Practitioners...is this YOU? ✨️

Is your yoga or wellness practice ready for its next chapter?

Maybe you’ve built a small community of your own and you’re ready to expand your offerings, reach more people, or simply have a beautiful space to grow and expand. ✨️

The Healing Nook is welcoming yoga teachers and wellness practitioners who are looking for more than just a place to teach or offer services.

Is this what you've been looking for? ⬇️

✨ A supportive, collaborative community
✨ Space to grow your practice and connect with new people
✨ Opportunities to offer classes, workshops and events
✨ A welcoming space that feels like home

You bring your passion, your unique offering and the community you’ve been building.

We’ll provide the space and a place to connect, collaborate and grow together.

If you’ve been thinking “maybe it’s time to take the next step…” please reach out to Lisa by email at [email protected]. 🤗

The Healing Nook | 7 Russell St W, Smiths Falls (located in the beautiful Davidson Courtyard Shops) ❤️

09/17/2026

Red light therapy...for those days when you feel like crap 🫩

Red light always makes me feel better...especially when I'm sick. It's warm, comforting and soothing...it's that simple.

Want to try it? We have a BOGO offer running until the end of September! Buy one session and receive another of the same time/length for FREE 💥

REMS bone health assessments happening at The Healing Nook on Wednesday October 14th! ✨ Why would you want this scan? K...
09/16/2026

REMS bone health assessments happening at The Healing Nook on Wednesday October 14th! ✨ Why would you want this scan? Keep reading...⬇

A REMS scan is a simple, non-invasive way to check the strength and health of your bones...without exposing your body to radiation. ❌🩻

Using ultrasound technology, it gives you insight into your bone density, helping you understand your risk for things like osteoporosis or fractures before they become a problem.

Think of it as a check-in for your foundation. Strong bones support literally everything you do...your movement, your balance, your independence. 💪

Your assessment includes scanning of the lumbar spine and both hips, along with:

• Bone Mineral Density (BMD) — including T-score and Z-score
• Bone Quality / Strength/ Fragility Score — providing additional information about
skeletal fragility beyond density alone
• Fracture-risk information
• Body composition information
• Immediate results and a comprehensive report provided to you at your appointment

As part of your experience, you will also receive a 15 minute educational consultation and 3 months access to an educational portal to help you understand your results.

Book your spot using the QR code in the poster, or use the booking link in comments below ⬇ Book soon, as spots are filling up fast!

🔴 Although a REMS scan is not covered by OHIP, it may be covered under your extended health insurance plan, or by your employee wellness package. Check with your provider in advance.

(REMS does not replace medically indicated DEXA/BMD testing or assessment by your healthcare provider. Results should be interpreted in the context of your overall health and fracture risk.)

Margaret E Wallis-Duffy

Class is cancelled today...Lisa is listening to the message her body is sending. Lisa is sick. Instead of pushing throu...
09/16/2026

Class is cancelled today...Lisa is listening to the message her body is sending.

Lisa is sick. Instead of pushing through, class is cancelled for today.

Today’s Nook Note is a simple one...⬇️

Rest when you need to rest.
Slow down when you need to slow down.
Take care of yourself without feeling guilty about it.

Your body isn't trying to inconvenience you, when it gets sick.
It's trying to tell you something. 🤍

Other yoga class options for today/Wednesday...

8:30am-9:30am - Yin & Yang yoga with Kim
4pm-5pm - Strenth & Stability with Karen

🛍 The Retail Boutique is OPEN today 12pm-4pm!

09/15/2026

THIS IS ME...😊 during my manual therapy session with Micaela and I would definitely recommend this!

After my one-on-one session, Micaela provided personalized training with self- massage tools and other tips to incorporate into my day to day routines.

If this catches your attention, Micaela from Realign Therapy is offerig group personalized training classes on Saturdays 1pm-2:30pm at The Healing Nook, starting in October!

Comment below for more info! 😊

DO YOU SEE ME? 👀 I need your help...Is this happening to you too? ⬇️ 🤔For the last week or so, I've noticed I'm seeing r...
09/15/2026

DO YOU SEE ME? 👀 I need your help...

Is this happening to you too? ⬇️ 🤔

For the last week or so, I've noticed I'm seeing really random posts, from pages I haven't seen before. What I’m not seeing are the posts from pages I actually follow!

This is making me wonder if my posts are also not being shown in the feeds. Why is social media so complicated 😕 😫 🙄? We just want to see stuff AND have our communities see our stuff...can't it just be easy?

Anyway...could you please let me know if you 1) see this post and 2) did you see my earlier "shared post" about the upcoming group personal training classes?

Thank you so much for your help! 🤗🙏 As always, so grateful for all of you!

Lisa xoxo 😊

09/13/2026

Parkinsons affects and impacts so many people...including our family. 🫶

Today mom and I walked together, along with so many others, in the SuperWalk in support of Parkinsons Canada, held in Kemptville...our home town. 🫶

A perfect day...and perfect way...to spend a Sunday ❤️

Address

7 Russell Street West
Smiths Falls, ON
K7A4S5

Opening Hours

Wednesday 12pm - 5pm
Thursday 10am - 4pm
Friday 10am - 5pm
Saturday 10am - 3pm

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