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Seniors Food Co-Operative NL

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St. John's , NL
Seniors Food Co-Operative NL

Our goal is enabling access to better and more cost-effective food choices for seniors and others within St. John's, NL.

09/14/2026

Meal Monday!

Simple Tomato Sauce Pasta

Sometimes, simple is exactly what you need! This comforting tomato sauce pasta is an easy, budget-friendly meal made with simple ingredients and plenty of flavour!

09/09/2026

Would You Know That Wednesday❓

As we age, getting a good night’s sleep can help support memory, mood, energy levels, and overall well-being.

While sleep patterns can change over time, seniors still generally need 7–9 hours of sleep each night to help their bodies and minds recharge.

09/07/2026

Meal Monday!

Oven Roasted Pesto Chicken

Simple, flavourful, and perfect for a cozy homemade meal!

This oven-roasted pesto chicken is packed with delicious herby flavour and comes together with minimal fuss. A great option for a satisfying lunch or dinner that anyone can enjoy.

09/02/2026

Would You Know That Wednesday❓

Protein plays an important role in maintaining muscle strength, supporting healthy bones, and helping the body stay strong as we age.

Getting enough protein throughout the day can help seniors maintain their independence, energy, and overall well-being.

From eggs and dairy to beans, fish, chicken, and other nutritious foods, there are plenty of delicious ways to add more protein to your meals!

08/31/2026

Meal Monday!

These black bean quesadillas are a simple and satisfying meal that’s easy to make at home! Perfect for a quick lunch or a tasty dinner without a lot of fuss.

Save this recipe and give it a try!

08/24/2026

Meal Monday!

Chicken and Rice

Simple, hearty, and packed with everything you need for a satisfying meal.

Perfect for an easy dinner without the fuss!

08/19/2026

Would You Know That Wednesday❓

B12 helps support healthy red blood cells, nerves, and normal energy metabolism.

Adding B12-rich foods like fish, eggs, dairy, and fortified foods can help seniors get more of this important nutrient.

08/17/2026

Meal Monday!

One Pot Tuna Casserole

This easy Tuna Casserole is warm, hearty, and packed with that classic homemade goodness.

Give it a try and let us know what you think!

08/12/2026

Would You Know That Wednesday❓

Canada's food guide might not give seniors enough of what they actually need?

Have a look at what the research says!

08/10/2026

Meal Monday!

Simple Cottage Pie

Comfort food made simple! This hearty cottage pie is packed with flavour. A classic, filling meal that’s easy to enjoy and easy on the budget

Address

21 Merrymeeting Road
St. John's, NL
A1C2V6

Telephone

+17097268781

Website

facebook.com

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