FrameWork Cycle & Fitness

05/31/2026

Dropping into technical terrain? Here's one thing that helps more than you think: trust your body position. 💪🚵‍♂️

Weight back, eyes forward, and let the bike do its job. A lot of riders tense up at technical sections which actually works against them.

May is a great time to practice on progressively harder terrain so your confidence builds before summer trail trips. 🫡

05/26/2026

The moment you realize your riding buddy found their second wind and you definitely have not. 😂🚴‍♀️

We love every kind of rider: the competitive ones, the social ones, and the ones who just need a good excuse to be outside.

Whatever your pace, we've got the gear and the bikes to keep you rolling all season long!

05/23/2026

May is prime time to explore trails you've never ridden before. New routes, new singletrack, new reasons to love this sport. 🙌

05/18/2026

The best "first bike" story starts with someone running alongside. 🩷🚲

May is a beautiful time to get the kids outside and on two wheels. A properly sized bike makes learning so much easier and more enjoyable than one they'll "grow into."

05/18/2026

Gravel riding is having a major moment and there's a good reason for it. 🪨🚴‍♂️

Gravel bikes let you cover paved roads, dirt paths, and everything in between without swapping bikes.

If you're a road rider who's been curious about exploring beyond the pavement this May, gravel might be exactly what you're missing. 😎

05/16/2026

Check out this incredible mountain bike training program. Free clinics for kids, even if you don't have a bike. You only need a $5 youth membership to Velo Cape Breton.

05/14/2026

When you finally nail that trick you've been working on for weeks. 🤙

May is the perfect month to level up your skills on the mountain bike. The weather's right, the trails are primed, and your confidence is building.

What's that one move you've been practicing? Drop it in the comments below. 👇

05/12/2026

Time to win a new bike. Get your tickets now.

🚲🎟️ HALEY STREET SOCIETY GRADING DAY BIKE RAFFLE 🎟️🚲

We’re excited to announce our Grading Day Bike Raffle! Don’t miss your chance to win this amazing bike valued at over $600! 🔥 Graciously donated by Frameworks Cycle and Fitness.

🎟️ Tickets will be available starting:
📍 Tuesday, May 12th at Nora’s New To You Thrift Store

You can also grab your tickets at:
🌸 Haley Street Spring Market – June 6th
🥎 Haley Street Softball Tournament – June 19th–21st
Or by messaging our page!

Thank you for supporting Haley Street Society — we can’t wait to see everyone out for another fun season of community events! 💚💙

Draw Date: June 25th, 2026