RNF Supplements

RNF Supplements Trying to achieve your version of better - One Day At A Time!

kicks off tomorrow in Knoxville, TN! 👑🔥Our account will be your spot for leaderboard updates and insider info this week...
05/28/2026

kicks off tomorrow in Knoxville, TN! 👑🔥

Our account will be your spot for leaderboard updates and insider info this weekend. We’ll update everyone with Steph’s heat times as soon as we have them.

Livestreams will be available on Barbell Spin’s YouTube channel - link in bio. Let’s go Steph ⚡️



05/26/2026

STRONG GIRL SUMMER LOADING 🔋

Signs you should probably be taking creatine:

• you train multiple times a week
• you want better recovery
• you want more out of your workouts
• you’re tired of feeling wiped after training
• you care about strength, performance, and consistency

Creatine WON’T make you “bulky” but it WILL help you excel in your sport. 🫡

You train hard for your sport. Why not give your body every advantage to perform better?Creatine is one of the safest an...
05/23/2026

You train hard for your sport. Why not give your body every advantage to perform better?

Creatine is one of the safest and most researched supplements out there, proven to support strength, power, recovery, endurance, and overall performance across every sport.

1 scoop a day. That’s it.

Why rob yourself of the chance to be stronger, faster, and better?

05/21/2026

Murph season is here. 🇨🇦

Murph is a workout created to honour Lt. Michael Murphy and the sacrifice of fallen service members through grit, resilience, and community. The best way we can respect the workout is by preparing properly, fueling smart, and taking care of our bodies before, during, and after the work.

Here’s how your supplements stack up:

🏋️‍♂️ Creatine helps to support strength, endurance, and recovery through every rep. Take one scoop daily.

💧 Electrolytes help replace what’s lost through sweat so you can stay hydrated and performing strong through the heat and long sessions. Mix one scoop with water before, during, or after your workout.

🥤 Whey Protein Isolate supports recovery and muscle repair after putting your body through one of the toughest workouts of the year. Take 1-2 scoops daily.

Fuel the work. Respect the meaning behind it.

05/15/2026

is relentless, fearless, and hungry to compete alongside the best in her sport.

Obstacles are inevitable. Giving up is not an option.

Never quit, never back down, never settle.

Support Steph’s journey to by purchasing a jersey DEADLINE IS TODAY!!! Get your orders in at the link in bio. 🔥

Rep your support in style with this custom jersey, created for as she takes on the Syndicate Crown CrossFit Semifinal i...
05/14/2026

Rep your support in style with this custom jersey, created for as she takes on the Syndicate Crown CrossFit Semifinal in Knoxville, Tennessee. This jersey represents hard work, dedication, and the entire community standing behind her on the competition floor.

Support Coach Stephy as she travels to Tennessee to take on the best CrossFitters in the world for a spot in the CrossFit Games!

Link in bio to purchase!

No matter how you train, creatine continues to prove itself.It’s one of the most researched supplements out there for su...
05/14/2026

No matter how you train, creatine continues to prove itself.

It’s one of the most researched supplements out there for supporting power, endurance, recovery, and overall performance.

No matter the goal, creatine will get you there.

⚡️ $10 OFF COOKIES & CREAM WHEY PROTEIN 💪🏼Curious about our newest flavour? Grab it while it’s on sale! Offer ends May 3...
05/12/2026

⚡️ $10 OFF COOKIES & CREAM WHEY PROTEIN 💪🏼

Curious about our newest flavour? Grab it while it’s on sale! Offer ends May 31st.

Shop at the link in bio - no code needed.

www.rnfsupps.ca 🇨🇦

05/10/2026

Running with friends means no one gets left behind 😌

Huge congrats to this crew on an incredible 3rd place finish at the Viper 640 Atlantic Coast Champs 🏆⛵️Specialized train...
05/09/2026

Huge congrats to this crew on an incredible 3rd place finish at the Viper 640 Atlantic Coast Champs 🏆⛵️

Specialized training, hard work, and the right fuel all matter when performance is on the line.

Proud to support athletes pushing limits on land and sea 🌊⚡️

⛵️

05/04/2026

What a sunny and beautiful Sunday morning for some hill sprints and a nice run at Malden Park!

We ran over to .bakery for some delicious baked goods and some coffee for a bright start to our day ☀️

Thank you to everyone who came out, and we can’t wait to see you next Sunday! 🏃🏼‍♀️⚡️

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