Nelda's Crafts & Inspirations

09/02/2026

🌿 A BRAND NEW SERIES IN PALMERSTON! 🌿

I’m so excited to introduce Tai Chi for Osteoporosis through Vintage Vitality™, in partnership with the Seniors’ Centre for Excellence!

This new 6-week series is designed to support bone health, strength, balance, confidence, and healthy aging. And while the program is called Tai Chi for Osteoporosis, you do not need to have osteoporosis to participate — this class is for ALL seniors! ❤

📅 Wednesdays | September 9 – October 14, 2026
🕘 9:00–10:00 AM
📍 United Church, Palmerston
Investment: $60

This is a wonderful opportunity to keep moving, build strength, and care for our bones while enjoying the gentle, flowing movements of Tai Chi.

I’m especially happy to continue growing our Palmerston Tai Chi community and to bring this new program to our seniors. 🌿

Come move with us — your bones will thank you! ❤

Read more about Tai Chi for Osteoporosis: https://www.dailymovementwithnelda.com/the-7-pathways/small-town-wellness-community-in-canada/a-new-chapter-in-palmerston-tai-chi-for-osteoporosis-for-all-seniors

Pre-register: 647-8628337 | [email protected]
Nelda Rodillo
TCHI Board-Certified Tai Chi for Health Instructor
https://www.dailymovementwithnelda.com/

09/02/2026

NEW! CHAIR YOGA with Vintage Vitality™

I am delighted to introduce a brand new offering in partnership with the Seniors’ Centre for Excellence. ❤

Chair Yoga is a gentle and accessible way to move, stretch, breath and build strength - all while seated or using a chair for support.
✅ Improve flexibility
✅ Support balance and mobility
✅ Encourage relaxation and well-being
✅ All abilities are welcome
✅ No previous yoga experience needed

MONDAYS | 2-3 PM | Harriston Arena
September 28 - November 9, 2026 (no class Thanksgiving Day October 12)
Investment: $50 for the 6-week series
Instructor: Nelda Rodillo (Certified Yoga Instructor; Certified Tai Chi for Health Instructor)
To register: Text 647-8628337 | Email [email protected]
https://www.dailymovementwithnelda.com/home

09/01/2026

08/26/2026

See You in Holstein! 🌿

Our Holstein Tai Chi class is almost here! 🥰

Join me for our first session on Wednesday, September 2, from 6:00–7:00 PM at the Egremont Optimist Club.

Whether you’re new to Tai Chi or returning to your practice, this is an opportunity to slow down, breathe, move, and reconnect with yourself. ❤️

I’m looking forward to moving with you and beginning this new Holstein series together!

Wednesday, September 2 - October 7, 2026 | 6–7 PM | $60
📍 Egremont Optimist Club

See you soon! 🌿✨

DailyMovementWithNelda

08/03/2026

Every movement has a purpose.

This full Tai Chi for Arthritis and Fall Prevention sequence is designed to help improve balance, flexibility, posture, coordination, and overall confidence in movement. Whether you are living with arthritis, recovering from an injury, or simply looking for a gentle way to stay active, this evidence-informed practice meets you where you are.

Tai Chi reminds us that healthy aging isn’t about moving faster—it’s about moving with awareness, intention, and grace.

Take your time. Breathe deeply. Let each movement become a step toward a stronger, steadier, and more vibrant you.

✨ Your future self will thank you for every mindful step you take today.

08/02/2026

❤️ Gentle does not mean weak. Strength can be cultivated through mindful movement.

I am sharing a full sequence of Tai Chi for Osteoporosis—a practice that combines slow, controlled movements with awareness of posture, balance, coordination, and body confidence.

As we age, caring for our bones is not only about what we do for our bodies, but also how we move through life—with intention, patience, and grace.

Through Tai Chi, we learn to stand taller, move with greater stability, and reconnect with the wisdom of our own bodies.

✨ May we continue to nurture strength, resilience, and vitality through every season of life.

— Nelda Rodillo
Daily Movement with Nelda | Vintage Vitality™.

07/19/2026

Our bodies aren’t meant to stay still for hours at a time. Over time, tension can build in the shoulders, neck, and upper back, making everyday movements feel more difficult.

This gentle Unfreezing Rotation for the Arms and Shoulders helps restore mobility, improve circulation, release stiffness, and remind your body that movement can feel comfortable again.

Move slowly. Breathe deeply. Stay within a comfortable range of motion. There should never be pain—only gentle, mindful movement.

Sometimes the smallest movements create the biggest changes.

❤️ Save this video to practice daily, and share it with someone whose shoulders could use a little extra kindness.