Sculp Fitness Yoga

Sculp Fitness Yoga Your one stop shop for all yoga session requirements with added features to make yoga more comfortable and achievable�

Are you ready for the new week? 🧘🏻‍♀️
01/25/2021

Are you ready for the new week? 🧘🏻‍♀️

How do you incorporate yoga blocks while practicing yoga?
01/19/2021

How do you incorporate yoga blocks while practicing yoga?

Core strength and stability is one of the important parts of practising daily yoga! To be able to perform the Warrior ii...
01/18/2021

Core strength and stability is one of the important parts of practising daily yoga!
To be able to perform the Warrior iii pose, practice these poses as they will help in building strength in your core and thus helping in creating better balance:
1️⃣ Cat pose
2️⃣ Camel pose
3️⃣ Tree pose
4️⃣ Downward dog

These poses are all beginner poses and if you feel you want to practice yoga, these should really help you!
Let us know if these were helpful 🧘🏻‍♀️

Benefits of seated spinal twist:Twists are cleansing and nourishing for the body. When coming out of a twist, large amou...
01/17/2021

Benefits of seated spinal twist:

Twists are cleansing and nourishing for the body. When coming out of a twist, large amounts of stored tension is released. This relaxes your body delivering fresh blood and nutrients to your muscles and organs.

Twists massage and stimulate the abdominal area, improve circulation, digestion and elimination. They also help improve your immunity by stimulating the lymphatic system. This system releases toxins from the body, making it stronger to fight disease.

A seated twist is great for your spine and the muscles around it. This is because every nerve of the body roots from the spine. When you twist and release the spine, you are affecting the nerves in your whole body. It's important to lengthen the spine before twisting to create space between every vertebrae. This restores the natural range of motion of the spine, stimulates the internal organs, rebalances the hormones and increases circulation throughout the body. Daily practice of this pose can reduce back and neck pain.
-Lexi Yoga

Whose up for a weekend yoga?
01/16/2021

Whose up for a weekend yoga?

Feeling the sun today🌞 Did you get on your mat today?
01/13/2021

Feeling the sun today🌞
Did you get on your mat today?

🔥NEW DEAL ALERT!!!🔥Don’t miss out on our new year deals!!!Buy one yoga mat of your choice color and get yoga block 50% o...
01/02/2021

🔥NEW DEAL ALERT!!!🔥

Don’t miss out on our new year deals!!!
Buy one yoga mat of your choice color and get yoga block 50% off, color of your own choice!!🔥🔥🧘🏻‍♀️🧘🏻‍♀️

Beginner yoga poses for tight hips🧘🏻‍♀️🧘🏻‍♀️1️⃣ Seated Figure four stretch2️⃣ Reclined pigeon pose3️⃣ Low lunge4️⃣ Seate...
01/02/2021

Beginner yoga poses for tight hips🧘🏻‍♀️🧘🏻‍♀️
1️⃣ Seated Figure four stretch
2️⃣ Reclined pigeon pose
3️⃣ Low lunge
4️⃣ Seated spinal twist

Let us know how you felt after doing these poses✨
Check out our yoga mats and yoga block at our store🧘🏻‍♀️

Get your Sculp yoga mat and enhance your yoga practice 🧘🏻‍♀️
12/30/2020

Get your Sculp yoga mat and enhance your yoga practice 🧘🏻‍♀️

Bringing you morning yoga poses for beginners!! Let’s hoo!!Follow us for more yoga poses and start your journey with us🧘...
12/29/2020

Bringing you morning yoga poses for beginners!! Let’s hoo!!

Follow us for more yoga poses and start your journey with us🧘🏻‍♀️
1️⃣ Easy pose
2️⃣ Pigeon Pose
3️⃣ Upward dog
4️⃣ Plank
5️⃣ Deep Lunge

“Yoga is all about linking breath with motion and becoming fully present in mind and body. The practice itself is center...
12/27/2020

“Yoga is all about linking breath with motion and becoming fully present in mind and body. The practice itself is centered on concentration – focus on the breath, the alignment, and the movement. Balancing postures in particular are a great way to improve concentration. Balancing poses quite literally force us to concentrate on the present moment and the task at hand. With so many factors that could physically and metaphorically make us fall during balances, we are forced to become present, concentrate, and focus on these points to maintain our balance.” -yogiapproved.com

Some poses that improve your concentration are
✨The tree pose (Vrksana)
✨ Eagle pose (Garudasana)
✨ Warrior iii (Virabhadrasana iii)

12/24/2020

Take a moment to do the most important thing you will do all day.
Extend your deepest gratitude for this moment and for all of the many blessings which bring you joy in this life.

Loving the moves by .annee on our yoga mat 🧘🏻‍♀️

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Toronto, ON

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