11/10/2025
Chronic stress is linked to premature and accelerated aging and increased insulin resistance. But in a world where stress is unavoidable, we can manage it!
A sure way to way to slow down and connect with our inner emotions is to apply physical touch.
When you feel stressed or overwhelmed, take a short breather:
Take a deep breath in through your mouth and out through your nose. Do this as many times until you feel yourself slowing down.
Pick a spot on your skin that your want to show some kindness to: your head, hands, feet, arm, shoulder, or temples.
Rub in shea butter on the area while counting backwards from ten.
Drink some water!
These simple yet powerful techniques act as a reset button for stress.
Adding shea butter to put beauty routine can slow down premature aging by giving our skin love, nourishment, and tender care everyday.
Visit our website to pick up your butter today! Www.pogbanushea.com