Integral Truro

09/07/2026

No boring lectures — just hands-on practice and fun games! ✨

This Wednesday, we are getting together for a workshop to make healthy energy balls from scratch. We’ll chat, play, enjoy some coffee, and make tasty treats together.

🗓 Date: September 9 (Wednesday) at 6:00 PM
📍 Location: INTEGRAL
💵 Cost: $25 (+ 14% HST)

👇 By prior registration only. Spaces are limited, and there are only a few spots left! Link to tickets is in the first comment.

09/04/2026

Staring at your screen and can't focus? 🥱

Your brain doesn't need empty calories from cookies. It needs the right fuel: healthy fats, vitamins, and amino acids!
Join us on September 9 at 6 PM at INTEGRAL. Together with Luba4Health.Truro we’ll be making healthy energy balls from nuts and seeds. We'll enjoy some coffee, recharge our brains, and you can take the recipes home! 😉

🎟 The link to the tickets is in the first comment below!

09/01/2026

We tend to overcomplicate things! 😅 Sometimes it feels easier to just buy a snack bar at the store than to make something healthy yourself. But I bet you already have the right ingredients in your kitchen!

In just 10 minutes, simple ingredients turn into delicious energy balls. The secret is in a few simple tricks, and I can’t wait to share them with you at my workshop. 🤫

We will make perfect sweet treats that give you energy without compromising your health. No stress — just healthy snacks, good coffee, and great company!

🗓 When: September 9th at 6:00 PM
📍 Where: INTEGRAL, 73 Brunswick Street, Truro
💵 Price: $25 + tax

No boring theory, just hands-on fun and a great time together! Come learn, roll some energy balls, and take your healthy stash home!

Click the link in the first comment to book your spot. Seats are limited! 👇

08/28/2026

Deadlines are on fire, but the content won't shoot itself! 😅

Here at Integral, we know the drill: no matter how crazy work gets, you always need a little break. Even if your inbox is exploding, sometimes you just have to take a breath (or do a little dance for our social media girl 💃).

Come join us in Truro for the perfect workspace vibe, an awesome community, and that sweet work-life balance. We get things done and keep the stress away! 💻✨

📍 See you at: Integral Truro

08/22/2026

Let’s replace store-bought sweets with something truly delicious and healthy! We invite you to a hands-on workshop at INTEGRAL, led by an expert with a Master's in Applied Human Nutrition and a background in medicine Luba4Health.Truro.

Spoiler alert: no boring lectures! Instead of dry theory, you can expect a fully practical approach, engaging interactive activities, and cozy chats over a cup of coffee ☕️

We’ll be making energy balls from scratch.

You’ll take home not only valuable health knowledge and a boost of motivation but also the tasty treats you made yourself!

Come for useful skills, great energy, and an awesome time ✨

🗓 Date: September 9 at 6:00 PM
📍 Location: INTEGRAL, 73 Brunswick Street, Truro, Nova Scotia
💵 Cost: $25 (+ 14% HST)

Link register -https://square.link/u/lOyns8NL

or https://luba4health.ca/all-workshops/

08/22/2026

All Workshops Healthy sweets- energy balls CURRENT WORKSHOP We invite you to our new workshop “Healthy sweets- energy balls”. There are many energy-balls recipes. Discover how easy and delicious it […]

08/20/2026

3:00 PM. That exact moment when you just want to take a nap... Sound familiar? 🥱

You reach for a store-bought bar... but the ingredient list is longer than a Nova Scotia winter. And it tastes like sweet cardboard.

It’s time to change that! Join us for an interactive workshop at INTEGRAL together with Luba4Health.Truro.

No boring lectures! We’ve replaced all the theory with a team game. First, we play and unwind our brains, and then we prep a stash of natural energy balls. We drink coffee, chat, and you take the knowledge home with you.

📅 Date: September 9 at 6:00 PM
📍 Location: INTEGRAL, 73 Brunswick Street, Truro, Nova Scotia
💸 Cost: $25 (plus 14% HST)

Spots are limited. Click the link below to register and secure your spot! 👇

description

08/20/2026

Looking for a place in Truro to play, relax, or work? Welcome to Integral!

• Board games & puzzles: Play in-store or buy to take home.
• Coffee & tea: Brew your own, grab a drink to go, or buy beans and tea for home.
• All-day demo zone: One day pass gives you full access to games, workspace, and free unlimited coffee and tea.

Drop in solo or bring a group of friends—everyone is welcome!

📍 73 Brunswick St, Truro

08/15/2026

From chaos comes harmony. 🧩✨
A single canvas is just a canvas. But once you bring the scattered fragments together, the true picture is revealed.
In the Integral space, we know that the whole is always something greater than the simple sum of its parts.
Integrate the fragments.
Create harmony.
Visit us for good coffee, art, and inspiration. ☕️🖤
——

🎬 Video editing: https://www.instagram.com/izabyalena?igsh=MWdrMmN0b3N6Ymc2Zg==&igsi=MWdrMmN0b3N6Ymc2Zg==

🎨 Artist: https://www.instagram.com/ar.kiyoto_senn?igsh=MWxhOWFiaHVzbjRlMQ==&igsi=MWxhOWFiaHVzbjRlMQ==

🛠 Technical ex*****on: https://www.instagram.com/evrodagor?igsh=OHVvbGptcmFjMzV3&igsi=OHVvbGptcmFjMzV3

💡 Artwork concept: Jointly created
📍 Location: Integral Truro