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 I love positive affirmations. But sometimes, the gap between where I am and where I want to be is so large, that the af...
02/16/2023

I love positive affirmations. But sometimes, the gap between where I am and where I want to be is so large, that the affirmations feel false.

This is when I like to use if-firmations! ☺️ Asking myself the question “what if…?” helps to bridge that space between where I am and where I want to be.

For example - Maybe saying “I love and accept myself fully” doesn’t move your energy in a positive way, because it feels like there is such a big disconnect. If that’s the case, you would say “What if I loved and accepted myself fully?” and allow that curiosity to open doors & move energy. 🌊

I hope this is as supportive for you as it has been for me. 🫂 And hey, what if you believed you were as amazing as I know you are? 🥰💫❤️

Loving you,

Ashley 🐝

Sundaze 🌞
02/13/2023

Sundaze 🌞

Via  Weekend Wisdom ⛰️ divine flow & alignment ♾️                       #222  #444
02/11/2023

Via Weekend Wisdom ⛰️ divine flow & alignment ♾️
#222 #444

📰 FROM THE HEADLINES VIA   At the age of 55, Cesar was struggling with va**ng, a cannabis habit, escapism, and genuinely...
01/31/2023

📰 FROM THE HEADLINES VIA
At the age of 55, Cesar was struggling with va**ng, a cannabis habit, escapism, and genuinely hitting an existential Crisis. Microdosing helped.

Va**ng, for many, has become an accepted and preferred way to consume their ni****ne or cannabis, but after only one single microdose of psilocybin, 55-year-old TV producer Cesar recognized that there had to be a more elevated experience. On his quest to break the stigma towards microdosing, he decided that the best way to do this was through Cultivating Wisdom – a clothing brand and educational website inspiring curiosity around the topic of microdosing, spiritual exploration and education.
Cesar discusses his journey towards cultivating wisdom, highlighting several key moments of self realization he experienced along the way.

By developing a heightened sense of awareness and connection with Nature – both internally and externally – read on as Cesar tells the story of how he went from a va**ng addict to microdosing wisdom cultivator.

**e

Post by  Is there really a right way to use psychedelics?My latest for  explores that question, with ’s experience in th...
01/30/2023

Post by Is there really a right way to use psychedelics?

My latest for explores that question, with ’s experience in the desert as the guiding story.

On one side of the spectrum of aboveground offerings, there are clinics where a visit to the spa-like space is similar to a therapist’s office, with the addition of ketamine-assisted therapy. There are holistic treatment centers offering longer-term stays. There are international retreats, which offer experiences only limited by a participant’s proclivity for adventure, be it purging on a yoga mat in the depths of the Amazon to pristine ocean-front properties—and a person's willingness or ability to spend. Prices vary, on average, from $5,000 to $10,000 for a week or longer (some retreats offer reduced-fee scholarship programs).

And then there's the psychedelic underground.

“We start in a circle, set the ground rules around safety and boundaries, and then everybody just walks about the park or apartment,” says Charley Wininger, licensed psychotherapist and author, who led M**A sessions with his wife Shelly in a Brooklyn park. From the outside, it looks like a bunch of adults having a nice day.

One area where underground practitioners might consider themselves at an advantage is their ability to dose how they see fit and mix medicine—a consideration that makes many classically-trained psychiatrists and newly-credentialed therapists cringe. Does it help to have some academic knowledge, including the history of the medicine and an understanding of physiological reactions? Yes, says one underground practitioner I interviewed—and after a brief pause—but being a good facilitator comes with embodied experience, not intellect. “You’ll only be able to go deep with someone if you’ve gone deep yourself.” The idea that someone who is certified with no real-world experience is more qualified than a facilitator who has been working with psychedelics for years, doesn’t seem accurate, she adds.

Link in bio for an in-depth exploration that includes many-many-many perspectives. 

Images: 
Thanks to and too!

ART🎨 by⁣  🍄👩‍🚀✨⁠⁠⁠       ̧ão      #삽화  #図  #插圖  #插图  #иллюстрация
01/27/2023

ART🎨 by⁣ 🍄👩‍🚀✨⁠



̧ão #삽화 #図 #插圖 #插图 #иллюстрация

Information courtesy of :  Do you recognize the individual stages of the psychedelic journey? Let us know!              ...
01/22/2023

Information courtesy of : Do you recognize the individual stages of the psychedelic journey? Let us know!
*d

Does microdosing make it easier for you too? 🍄💪😍⁣    ⁣
01/21/2023

Does microdosing make it easier for you too? 🍄💪😍⁣




ART BY •  The only way to make sense out of change is to plunge into it, move with it, and join the dance. — Alan Watts ...
01/19/2023

ART BY • The only way to make sense out of change is to plunge into it, move with it, and join the dance. — Alan Watts 🦋

Hop in we’re going foraging 🍄🚗
01/18/2023

Hop in we’re going foraging 🍄🚗

The  has a vast collection of research & helpful resources for microdosing, we highly recommend visiting their website. ...
01/17/2023

The has a vast collection of research & helpful resources for microdosing, we highly recommend visiting their website.

𝗡𝗲𝘄 𝗥𝗲𝘀𝗲𝗮𝗿𝗰𝗵: 𝙈𝙞𝙘𝙧𝙤𝙙𝙤𝙨𝙞𝙣𝙜 𝙛𝙤𝙧 𝘼𝘿𝙃𝘿
New research published in Science Direct this week suggests that microdosing may improve symptoms in adults with ADHD. The study was led by by Eline C.H.M.Haijen et al. at Maastricht University in the Netherlands.

𝗦𝘁𝘂𝗱𝘆 𝗗𝗲𝘀𝗶𝗴𝗻
The study involved measuring symptoms of ADHD using the Conner's Adult ADHD Rating Scale, well-being using the World Health Organisation-Five Well-Being Index (WHO-5), and time perception using a auditory time reproduction task (TRT) on participants at baseline (before microdosing) and after 2 and 4 weeks of microdosing.

Participants were microdosing on their initiative to relieve symptoms of ADHD. After removing a few data points for various inconsistencies, the study analyzed the results of 233 microdosers.

The study also segmented microdosers into two groups - those who were microdosing alongside the use of traditional pharmaceutical medications for ADHD and those who microdosing without the use of any traditional pharmaceutical medications.

𝗦𝘁𝘂𝗱𝘆 𝗥𝗲𝘀𝘂𝗹𝘁𝘀
Results showed that after 2 and 4 weeks, microdosers in both groups (those microdosing alone and those microdosing while taking medications) showed statistically significant improvements in both scales used to measure ADHD syptoms and well-being. No significant results were seen in measurements of time perception.

Results also suggest that while those microdosing while also using traditional medications had improvements in both a reduction of ADHD symptoms and improved well-being, that it took longer to see the beneficial results.

𝗙𝗶𝗻𝗮𝗹 𝗧𝗵𝗼𝘂𝗴𝗵𝘁𝘀
The study has limitations including the fact that particpants were self-selected and had to source and measure their own microdose; additionally a placebo-control was not utilized. However, results of the study do warrant futher reserach on the potential of microdosing to be a supportive tool for helping adults manage/relieve sypmtoms of ADHD and suggest that anecdotal reports may be substantiated.

🤞🏽• .finance
01/17/2023

🤞🏽• .finance

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