03/06/2026
Soaking up that vitamin D. Between the sun, the paddling, and all my chocolate consumption I’d say my body is pretty grateful. ☀️ 🏄♂️ 🍫
My job nowadays is education. Educating the public on what chocolate can be, and to help them rethink what they believe about chocolate.
Many associate chocolate as a guilty pleasure, only a snack, a dessert, or childsplay, and junkfood. Although some "chocolate" products out there can be associated with some of these ideas, chocolate as a whole does not have to be.
Like all foods, chocolate has its place. It's made from the seed of a tree, packed with minerals and flavanols. The glycemic index of dark and even milk chocolate is lower than bread, apples, and other foods deemed more nutritious than chocolate. Chocolate is not unhealthy. Candy is. But fine chocolate is not candy. And many of the studies on the health benefits of chocolate are based on general 65% chocolate, not 100% bars void of sugar.
In the past couple years, with drastic lifestyle changes, I've gained some extra padding you could say. Was this due to chocolate? Not at all! It was due to being in front of a computer more than ever, sitting instead of running around in a kitchen all day. And believe it or not, I eat a ton less chocolate today than I did when I was leaner. Chocolate is not the problem when it comes to weight and health. Lifestyle is.
All this to help you understand that chocolate is a healthful food if choosing the right chocolate, and if consumed in moderation (which also depends on your lifestyle). It won't make you "fat", or unhealthy if eaten properly.
And since you're moderating your chocolate intake, might as well make each bite count. Enjoying the deep flavours of fine chocolate are sure to satisfy your mind more than an entire commercial chocolate bar.
Check out my website or reach out if you have questions about which fine chocolate is right for you.