06/04/2026
I’m planning to cook soup today. On display, I have my vegetables, iru, dried fish, pepper, assorted meat, snails, and of course, palm oil.
The truth is, there are some ingredients you can substitute. You can manage without one or two things if you have to. But palm oil is not one of them.
Use a bad palm oil and everything else in that pot suffers. The dried fish, meat, snails, vegetables, all the money and effort you put into the soup won’t give you the result you’re expecting.
That’s one reason I trust Ile Adun Palm Oil. It is;
Pure.
Native.
Unadulterated.
The kind of palm oil that gives your soup a proper foundation from the start.
Click the link in bio to shop Ile Adun Palm oil
What soup would you make with this setup?
Nigerian food in Winnipeg • Native palm oil • Unadulterated palm oil • pure palm oil in Canada • Authentic Nigerian cooking • African food in Manitoba • Soup ingredients • Iru (locust beans) • Nigerian soup