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09/30/2026

The kitchen is finally quiet, the kids are settled, and it's officially time for a meal that does not involve a single dino-shaped chicken nugget. 🦖

This Thai Green Fish Curry pairs halibut, white kidney beans, and fresh veggies with a green curry, coconut, and lime broth for a restaurant-quality meal without the price tag!

Canadian white kidney beans soak up all those incredible Thai spices while casually dropping 9.9g of fibre into the bowl. Flavour, fibre, take-out fake-out!

Skip the delivery, head to our website to get cooking: https://www.lovecanadianbeans.ca/recipes/thai-green-fish-curry

09/28/2026

Fall schedules mean cozy season is officially back!

Nothing fills a belly on a cool Fall night quite like a bubbling pot of comfort food, and dark red kidney beans are the absolute best base for those cozy meals.

Thanks to their thick texture and slight sweetness, they soak up savoury flavours perfectly. Whether tossed into a curry, soup, or chili, they keep the whole household full AND happy.

Grown in: Ontario and Manitoba

Comment below with a dark red kidney bean recipe you can't live without! 👇

09/25/2026

An official holiday that actually gets unanimous approval from every single person at the dinner table... yes, it's National Quesadilla Day!

When dinner needs to be quick, fun, and completely complaint-free, these Mushroom & Black Bean Quesadillas by Living Lou and Mushrooms Canada are a guaranteed home run!

This recipe perfectly combines hearty Canadian black beans, meaty mushrooms, and bubbly cheese inside a toasted tortilla. It is a fast, filling, and completely mess-free dinner that keeps busy kids full right to bedtime!

Celebrate the easiest meal of the week: https://www.lovecanadianbeans.ca/recipes/mushrooms-and-black-bean-quesadilla

09/23/2026

From the toddler years all the way to the golden years, there is one kitchen staple that supports it all: Canadian beans!

From providing fuel for growing tiny humans to offering protein for busy teenagers and multitasking parents, this is one ingredient that truly handles it all.

Swipe ➡️➡️➡️ to see exactly how this incredible food supports the body through every single phase of life!

09/21/2026

Traditional guac is great... but adding Canadian black beans takes this classic dip to an entirely new level! 🫘🫱🏼‍🫲🏼🥑

This easy Black Bean Guacamole by Ontario Bean Growers is packed with fresh lime, zesty jalapeño, red onion, ripe avocado, and hearty black beans for a flavour combo that just hits different.

Eat it with a tortilla chip, cracker, or spoon (we won't judge)... and do it quick, because this app will disappear fast!

Grab your vessel of choice and peep the recipe here:
https://ontariobeans.on.ca/recipe/black-bean-guacamole/

09/18/2026

Kids want a sweet treat and parents want a wholesome ingredient list.

Molly’s Apple Bean Muffins from Manitoba Pulse & Soybean Growers and Great Tastes of Manitoba deliver both! 🙌🏼

Blending Canadian white pea beans into an apple spice batter creates a dense, satisfying muffin that keeps everyone's tummy full. Bonus points... this versatile batter bakes beautifully into a bundt cake for a stunning weekend dessert, your guests will never know it's made with beans! 🤫

Hit the link to start baking! https://greattastesmb.ca/recipe/mollys-apple-bean-muffins/

09/16/2026

Beans are nature's soil superheroes, requiring less nitrogen fertilizers than other crops!

Since they naturally require less nitrogen, our Canadian farmers are able to use as little synthetic fertilizer as possible.

This commitment to using fewer inputs is a key part of our farmers' dedication to sustainable, planet-friendly agriculture.

Small choices, big impact! Keep it local and choose Canadian beans.

Learn more about sustainable beans on our website: https://www.lovecanadianbeans.ca/beans-are-local

09/14/2026

This dish brings fresh Mediterranean flavours straight to your table! 🍋🐟

When the schedule is packed, this Greek Fish Sheet Pan Bake comes to the rescue! Combine great Northern beans with white fish, tomatoes, olives, onions, and a splash of Greek dressing for a quick a six ingredient meal that's cooked on one pan (yes, just one dirty dish!)!

Tons of flavour with minimal fuss... meaning less time scrubbing dishes and more time enjoying the evening. 🍷

Get the full recipe on our website: https://www.lovecanadianbeans.ca/recipes/greek-fish-sheet-pan-bake

09/11/2026

Dinner prep just got a thirty-second shortcut. ⏱️

Canadian canned beans are your secret weapon for quick, delicious, and nutritious meals! They're just as good for you as their dry counterparts, but come pre-cooked and ready to use!

Just pop the top, drain the liquid, give 'em a quick rinse.... and BAM, they're ready for your recipe!

What's your fave way to use canned beans? Drop your recipes in the comments below! 👇🏼

09/09/2026

Ever wonder who grows the food on your table? 👨🏼‍🌾🚜

Meet Dave Arand from Atwood, Ontario! Running a 100% family-operated farm, Dave, his wife Amy, his kids, and his sister all pitch in to tend the land and harvest homegrown Canadian beans.

It's this dedication that brings reliable, wholesome ingredients to dinner tables across the country.

Next time you're at the store, look for "Product of Canada" on the label and say a little "thank you" to Dave!

Click the link in our profile to learn more about Dave and his bean farm.

Address

220 Portage Avenue
Winnipeg, MB
R3C0A5

Telephone

+12049254455

Website

https://www.lovecanadianbeans.ca/

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