Enode - make every rep count

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Enode - make every rep count

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Measure performance and movement quality. Enode accurately analyzes your entire strength training.

27/10/2026

Closest to 30 cm wins. Not highest. Closest.

That was the whole challenge at booth C27 this weekend: three countermovement jumps on the hip belt, average them, land nearest 30 cm. Jump too hard and you lose. Harder than it sounds in a room full of strength coaches.

Our winner: with an average of 30.7cm. Kevin wins the Enode jumping bundle, sensor plus hip belt, so the next jumps get measured on his own kit.

Thank you to everyone who stepped onto the platform, asked the hard questions and stuck around to compare numbers. And thank you to the and the Verona team for two days where strength coaches and physios were in the same rooms, talking about the same data.

22/10/2026

Same barbell. Same plates. Same 80%. Completely different lift.

On Monday the athlete moved it at 0.55 m/s. On Thursday, after two matches and a bad night, 0.41. The programme says both days are 80%. The bar says Thursday was closer to 90.

A percentage is a snapshot of a test day. It doesn’t know what happened since. Movement velocity is measured on the rep that just happened, so it does.

That’s the whole argument for velocity in one sentence: effort is what you want to control, and speed is the only live measure of it you can get without a lab.

16/10/2026

Enode is at the 10th NSCA Global Conference in Verona on 24 and 25 October, Veronafiere Convention Center.

Strap on the hip belt, jump, and watch your numbers come up live in the app. While you are there, enter our little jump competition. The rules of the game are explained at the booth, and the prize is the Enode jumping bundle: sensor plus hip belt. We will contact the winner after the conference, so you do not need to be around at the end.

Come with your questions on jump testing, autoregulation and running a whole weight room off one screen. Strength coaches and physios both welcome, this year is about both.

See you at C27.

06/10/2026

Olympic Sn**ch on the Eleiko bar, sensors in the sleeves, numbers on the iPad before the bar is down.

Two sensors inside the Eleiko sleeves, nothing strapped on. If one drops out, the other keeps recording.

Which lift do you want to see next?

29/09/2026

One rep. Seventeen numbers. You’ll only ever need one or two at a time.

Every rep the sensor records comes with mean and peak velocity, propulsive velocity, peak power, force, distance, duration and rate of force development. Eccentric versions of most of them. Bar path in two planes. Jump-specific extras like RSI and contact time when you’re testing jumps.
The trick isn’t collecting them. It’s that the app picks one headline number per exercise so the coach on the floor sees what matters and nothing else. The rest is there when you want to dig.

Save this as a reference.

23/09/2026

“VBT is for pro teams with a budget.”

It was, ten years ago.

Now it’s a 16 g sensor on a strap and the phone already in your pocket. The Enode Pro app is free for up to three athletes, with nothing switched off. Enode One for individual lifters is free too.

The athlete who benefits most from seeing movement velocity are not just the ones with a full-time S&C staff. It’s also the one training alone off a spreadsheet, deciding whether today is a push day by feel.

Measure it instead.

16/09/2026

Every rep already has a speed. Too few coaches actually measure it.

Velocity-based training, commonly known as VBT, comes down to one habit: read the movement speed on each rep, and let that number inform the next decision. Add load, hold, or end the set. It reflects daily fatigue and readiness in real time, without asking the athlete how they feel [1,2].

Not a replacement for programming, and not reserved for professional sport [3]. The series starts today, from the basics to the practical details of running it with a squad. Follow along.

References:
1. Flanagan & Jovanović, 2014, J Aust Strength Cond 22(2).
2. Weakley et al., 2021, Strength Cond J 43(2).
3. Mann, Ivey & Sayers, 2015, Strength Cond J 37(6).

03/09/2026

New in Enode Pro: Readiness & Effort. A five-question check-in before training (fatigue, sleep, soreness, stress, mood, twenty seconds, done) and one RPE question after it. The app multiplies your effort rating by the volume it already recorded, and your training load, monotony, and strain build themselves.

And if your athletes don’t have logins? You answer for them, one tap each, filed against the right athlete every time.

Optional for athletes. Two toggles in settings for you.

26/08/2026

Our remote team packed a bag and came to HQ.

A few times a year the people who work from Berlin and elsewhere travel to Magdeburg to spend a couple of days with the office-based team. This is the trip from the remote side: train out of Berlin, coffee at HQ, faces instead of profile pictures.

We got into the office gym too. Same bar, same numbers on the screen we ask coaches to trust. Colleagues become training partners fast.

Different cities, same team.

📍 Enode HQ, Magdeburg

21/08/2026

The whole system fits on your bar and is small@enough to fit in your pocket. Enode measures bar speed, technique and load on every rep, so you train on data instead of guesswork. Clip it on, lift, and see exactly what each set is doing.

enodesports

Adresse

Freie Str. 30b
Magdeburg
39112

Telefon

+4939124308267

Website

https://go.enode.ai/Pro26FB, https://www.enode.ai/

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