Neuro Me by Ruta

Hjem
Danmark
Copenhagen
Neuro Me by Ruta

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I’m Rūta Valiukonienė – Certified Neurographica Instructor, Coach, and Neuro-Educator. The change becomes natural, soft, and long-lasting.

☀️ Certified NeuroCreative Guide & Coach

I guide mindful visual practices that help people release inner tension, uncover what keeps them stuck, reconnect with themselves, and create change from within.

💌 Give yourself the gift of a free first call I guide people into a calmer, clearer, and more aligned inner world through the creative and transformative process of Neurographica. My work is dedicated to helping you restore emotional balance, dissolve inner chaos, awaken courage, and shape a life that truly reflects your heart’s desires. In my sessions, I bring together a powerful blend of methods that gently shift old patterns and activate your inner potential: Neurographica, Metaphorical Associative Cards (MAK), Neuro-Gestalt principles, Aromatherapy, and Theta Healing. This unique integration not only helps you understand your emotional world—it allows you to feel and transform it at the deepest level. Neurographica, at the core of my work, is a drawing-based method that creates new neural pathways. Through line, shape, and mindful expression, it unlocks creativity, increases self-awareness, and supports emotional resilience. I invite you on an inner journey where self-worth strengthens, clarity emerges, and peace begins to form—line by line, on the paper and within yourself. I support clients through:
✨ Individual (1:1) coaching sessions
✨ Neuro-education programs
✨ Mentorship programs
✨ Group workshops

15/10/2026

Four hours of networking, and the time just flew by!

It was a great experience to join today’s Launch Circles event, connect with inspiring people, exchange ideas and learn from other professionals!

What made this event especially valuable for me was the opportunity to pitch my own business idea, share more about the visual reflection programmes I’m developing, and receive valuable feedback and fresh perspectives.

I left with new connections, ideas and plenty to reflect on as I continue building my own business.

A big thank you to Launch Circles, Val | Business Coach & Mentor for Expats and martijncph . for bringing people together and creating space for such meaningful conversations.

Really glad I was part of it today!

Looking forward to the next event!

13/10/2026

How much my professional life has changed.

From payment solutions, projects, meetings, and deadlines to a sheet of paper, colours, symbols, and conversations about what truly matters to people.

From analytical thinking to creative thinking.

But what I find most interesting is that these two worlds have much more in common than I could have ever imagined.

I’ve always enjoyed working with people. Understanding situations, looking for solutions, and helping untangle complicated questions.

Back then, those questions were related to financial services. Today, they’re about people’s inner worlds, their choices, doubts, and possibilities.

And although my work looks completely different today, I wouldn’t change my previous experience for anything.

It gave me a really strong foundation for what I’m building now.

Is building my own business always easy? Definitely not. Sometimes I miss the clarity of the corporate world, where so many things were already structured, clear, and planned out.

But what matters to me is that I had the courage to give it a try!

And maybe that’s why I find it so meaningful to work with people who are searching for answers to important questions in their own lives.

What about you ⁉️

Have you ever felt that everything in your life was going well, but deep down, you still wanted something different?

I’d genuinely love to hear your thoughts! ❤️🙏🏻

12/10/2026

It’s amazing how a single view of nature can awaken so many feelings in us and even affect our emotional state!

Scientists actually study an emotion called ‘awe’. 👇

It’s that deep feeling of wonder and amazement when you see something so beautiful that, for a moment, you forget about all your thoughts and worries.

Research shows that moments like these can:
🕷️ increase feelings of joy, gratitude,
🕷️ and connection with our surroundings,
🕷️ while helping to reduce inner tension.

Another interesting thing is the patterns found in nature, known as fractals. 👇

These are repeating patterns we see in tree branches, clouds, and mountain landscapes.
It turns out that our brains find certain natural patterns especially appealing, and simply observing nature can help reduce stress and restore our attention.

And personally, the lines I see in nature remind me so much of the ones I draw in my NeuroCreative sessions. The neurographic lines curve, change direction, connect, and create new shapes.

09/10/2026

DO WE VALUE something more WHEN WE PAY for it?

Today I paid someone a small amount for a virtual coffee conversation she never asked me to pay for.

Because I genuinely wanted to acknowledge her time, energy, experience, and her knowledge that she shared with me.

And it made me think…

Sometimes we receive valuable advice, knowledge, or someone’s full attention for free…

and almost take it for granted.

But when we invest our own money, somehow we listen differently!
We show up differently!
We often take the experience more seriously!

I notice this in my own work too.

Of course, money isn’t the only way to show appreciation.

Please share your thoughts about it in the comments:👇

👀 Do you think we value things differently when we pay for them? And why ⁉️

06/10/2026

Connection with nature. Connection with yourself. Creativity.

Through visual coaching, we bring what feels unclear, stuck or overwhelming onto paper and explore it from a new perspective.

If you feel you need more inner peace, clarity, a new direction, or simply a different way to understand what’s happening within you, send me a message.

1:1 & group sessions available online and in person in Denmark and Lithuania.

30/09/2026

I’m not tired of creating.
I’m tired of constantly having to “promote myself” and “be seen”.

I want to create.
I want to guide people through NeuroCreative experience.
I have ideas, thoughts, motivation, knowledge!

But while building a business I love, I’ve quickly realised how much of it becomes marketing…

I create.
I film.
I reach out to companies, to people.
I promote myself.
I give my time and energy…

And sometimes I simply don’t see the results…

Because people choose those they already “see”.

And this is the moment when I realised that I’m exhausted. Not just from social media.

I’m exhausted from constantly trying to “be noticed”.

So now I’m learning to simply stop. Not for the algorithm. Not for the content. For myself!!

To walk barefoot. To feel the ground beneath my feet. To slow down with a cup of cacao in my hands and reconnect with myself.

BE HONEST:
Have you ever felt that you really want to create, but all the pressure around creating simply exhausts you ⁉️

28/09/2026

This trip opened up so much within me. Even though it was my second time in Mallorca, I’m coming back with completely different reflections about people, the world, and the way we live.

I noticed how much we consume today, how much we have, and yet how often we seem to have forgotten how to simply be. To be present with our families, put our phones aside, respect the people around us, and truly rest.

At the same time, I was reminded of how much I love travelling. Changing my surroundings, seeing different people, and experiencing a different rhythm of life. Enjoying the Spanish vibe, the sunshine, little hidden coves, beaches, and that beautiful blue water we simply don’t have in Denmark or Lithuania.

But the greatest part of this trip was the time spent with my family. And time with myself. Having the space to go deeper through visual reflection, get to know myself better, notice my thoughts, and become more aware of what is happening within me.

Travelling keeps reminding me how much there is to discover, not only around us, but within ourselves too!

27/09/2026

Every trip gives me something new!

I feel so grateful that I can use my visual reflective practice not only with my clients, but for myself too.

Feeling inspired by new surroundings, more sun, and reconnecting with myself… somehow, new thoughts begin to emerge.

Mallorca reminded me that sometimes, simply stepping away from our routine is enough to see things from a fresh perspective.

21/09/2026

Sometimes inner change looks like this too.

We don’t always feel steady.
We don’t always know the whole path.

But when we begin to notice our thoughts, reactions, and what is holding us back, it becomes easier to choose the next step.

And that’s what I love about visual self-reflection — it helps us see what we sometimes miss when we only think about it!

Adresse

Copenhagen

Telefon

+4552702760

Website

https://www.youtube.com/channel/UCuuU_-7TZEjCw863BdFEPyg, http://linktr.ee/neurome, https://www.facebook.com/share/1DRiG

Underretninger

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