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Everything you need to create perfect salon-quality nails to maximize your beauty.

24/06/2021

Follow these 10 steps—an easy acronym, GREAT DREAM—to sprinkle some happy into your life and the lives of others.

How to bring a little bliss in your life using the acronym GREAT DREAM

24/06/2021

How do we find more joy in our life? Like anything else, it takes practice to cultivate ongoing happiness. In a sense, we have to reset our baseline. It won't happen overnight, but here are the top 20 things you can do every day to discover the secrets of being happier.

https://www.entrepreneur.com/article/315636

Our brains are focused on survival. Anything more than that, you have to work for it.

24/06/2021

Yes, it’s possible
Happiness looks different for everyone. For you, maybe it’s being at peace with who you are. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams.

https://www.healthline.com/health/how-to-be-happy

Happiness can feel impossible, but it's always within reach. We'll break down 25 science-backed habits to help you get you mood on track.

20/06/2021

Is There Science Behind Them?
Science, yes. Magic, no. Positive affirmations require regular practice if you want to make lasting, long-term changes to the ways that you think and feel. The good news is that the practice and popularity of positive affirmations are based on widely accepted and well-established psychological theory.

Daily positive affirmations can be a super-refreshing way to use self-talk, to turn around negative internal messages and motivate ourselves instead

20/06/2021

What Are Positive Affirmations?
For those of you who aren’t familiar with the benefits of positive affirmations, I’d like to explain a little about them. An affirmation is really anything you say or think. A lot of what we normally say and think is quite negative and doesn’t create good experiences for us. We have to retrain our thinking and speaking into positive patterns if we want to change our lives.

Today is a new day. Today is a day for you to begin creating a joyous, fulfilling life. Today is the day to begin to release all your limitations. Today is the day for you to learn the secrets of life. You can change your life for the better. You already have the tools within you to do so.

20/06/2021

Affirmations seem to be having a moment right now. Everyone in the wellness space is praising the benefits of using affirmations in daily life, but are they all they’re cracked up to be?

Affirmations are a powerful way to maintain a positive and peaceful state of mind. In this post, I'm sharing how you can use them to improve your mindset.

16/05/2021

“Mindfulness presents the opportunity for us to be more fully present for ourselves, our loved ones, and the earth.”

https://www.mindful.org/guided-meditations-from-the-powerful-women-of-the-mindfulness-movement/

We share 10 guided mindfulness practices from some of the powerful women leading the mindfulness movement in honour of International Women's Day.

16/05/2021

Your entire life is lived through your eyes. Your interactions with the world and those around you, your thoughts and how you interpret events, relationships, actions, and words.

You might just be another person when it comes to the grand scheme of things, but when it comes to your understanding of reality, you are the only thing that matters.

And because of that, your reality depends on how much you love and take care of you.

Your relationship with yourself is the most defining factor in shaping the kind of life you live.

https://hackspirit.com/how-to-love-yourself/

In this guide, you’ll learn everything you need to know about how to love yourself. What to do. What not to do. (And most important of all) how to believe in yourself when you feel like the world is telling you different. Let’s go… 1) What you need to understand first If there is only […] Mo...

16/05/2021

It's so easy to tell someone "Love yourself" and much more difficult to describe how to do it. Learn and practice these six steps to gradually start loving yourself more every day.

https://www.mindbodygreen.com/0-15295/how-do-you-actually-learn-to-love-yourself.html

A step-by-step breakdown.

27/04/2021

Van muchos días de cuarentena en donde hemos hecho de todo para que las horas transcurran distinto, para distraernos, e incluso para alejar el estrés. El ejercicio, es una de esas actividades infaltables. Sin embargo, con el pasar de los días, es probable que pierdas la motivación para seguir ejercitándote. Por ello, acá te enumeramos algunos tips que puedes poner en práctica para volver al ejercicio.

Con el pasar de los días, es probable que pierdas la motivación para seguir ejercitándote. ¿Cómo recuperarla? Acá te contamos.

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