Käpiknukud

18/03/2017

Caffeine can help athletic performance. Here's how to reap the rewards.

Caffeine can offer functional benefits for your workouts. Here are five reasons to enjoy it as part of an active lifestyle, along with five “rules” for getting your fix healthfully.

14/03/2017

Tone your core without any equipment with these Pilates moves!

Get a great resistance workout—no machine necessary.

07/03/2017

These spices can help boost your health!

Grab some jars—not only are spices tasty and fragrant, they're also amazing little health boosters.

03/03/2017

This Warm Pear with Cinnamon Ricotta is great for breakfast or dessert!

This Warm Pear with Cinnamon Ricotta is great for breakfast or dessert! http://trib.al/sL2WD1L

01/03/2017

We bet you haven't tried these vegetarian meals before

Starring turmeric, apples, and zucchini, these fresh ideas come from the new cookbook Nutrition Stripped.

22/02/2017

Cut sugar in just 3 weeks!

Spend the next three weeks ditching the sweet stuff

20/02/2017

Make Brussels sprouts extra crispy with this cooking hack

Forget steaming them—when roasted in the oven, Brussels sprouts get deliciously crispy and brown. Watch this video from Cooking Light to learn how you can roast Brussels sprouts to perfection.

17/02/2017

Have dinner ready when you get home with these slow-cooker turkey meatballs!

15/02/2017

You KNOW it's happened before

Plus how to solve the problem.  

10/02/2017

Here's what 7 health editors do before 7am

A healthy morning habit can set the tone for the rest of the day.