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Christina Ribel

www.christinaribel.com

Holistic Sleep Coach & Reiki Therapist (Online and in Person)
Creator of The Sleep Plan Method®
NEW APP "The Sleep Reset"
Author of "The Sleep Plan" Book
Whatsapp for more or DM me to start your journey.

29/10/2026

Hi beautiful human 🤍

Sometimes 30 minutes is exactly enough, a little moment to reset and recharge in the middle of a busy week. But sometimes you need more than a moment, and that's what my 90-minute Reiki sessions are for, with more time to settle, more time for the energy work, and time to come back gently afterwards instead of rushing straight back out into your day.

Sessions are in person in Marbella, in English, Swedish or Danish. You can book with me on WhatsApp here: wa.me/16469776201

Knus knus,
Christina

27/10/2026

When you're lying awake at 3am, the last thing you need is a complicated technique, so here is the one that has become a cornerstone of my coaching, the 4-7-8 breath.

Breathe in through your nose for a count of four, hold your breath for a count of seven, and then breathe out slowly through your mouth for a count of eight, with a soft whoosh. That's one round, and four rounds is plenty when you start. One of my CEO clients called it the Swiss Army knife of relaxation techniques, and I love that, because you can do it anywhere and it gets better the more you practise.

In The Sleep Reset, tools like guided breathing unlock night by night, with me talking you through them. You'll find it here: christinaribel.com/sleep-reset

Knus knus,
Christina

25/10/2026

Ok beautiful human…

I know what you might be thinking when I say this, separate bedrooms? Really? Are you crazy? 😅

Bette Davis apparently said that the secret of marriage is separate bedrooms and separate bathrooms, and while I wouldn't go quite that far, after working with hundreds of couples I've seen something that surprises a lot of people. Sometimes what we think is a relationship problem is actually a sleep problem in disguise.

Research suggests that nearly 30% of couples have sleep problems related to their partner's habits, the snoring, the tossing and turning, one of you always too hot and the other always too cold. And there's nothing wrong with you if that drives you crazy at night, because even the most loving couples can be completely sleep-incompatible.

That's why I sometimes suggest that couples sleep apart for a little while, sometimes just a few weeks, while they reset their sleep. It can be separate blankets, separate mattresses or even separate rooms, and the goal is never the separation itself, it's two rested people who actually like each other again in the morning 😂

So tell me honestly… are you the blanket hog, or are you sleeping next to one? 👇

Knus knus,
Christina

23/10/2026

Hi beautiful human,

This Sunday the clocks go back an hour here in Spain and in most of Europe, and while an extra hour in bed sounds lovely, it can leave your body clock a little confused for a few days.

My best advice is to keep your usual wake-up time on Sunday and Monday, by the new clock, and to get outside into the morning light as soon as you can. Your body clock looks to that morning light to know when the day has started, so it's one of the quickest ways to help it catch up. And try to keep your evenings calm and your bedtime the same, because your body really does thrive on routine.

I've put my favourite morning habits for better nights on one page, from morning light to when to have your first coffee. Comment MORNING or send me a message and I'll send it to you.

Knus knus,
Christina

21/10/2026

We often regret staying up too late scrolling, but rarely regret putting the phone away a bit earlier. That's one of my favourite lines from my book, and I'll admit I learned it the hard way… there was a time when I'd work right up until bedtime and then wonder why I couldn't fall asleep 🙈

So tell me honestly… what time does yours? 👇

Knus knus,
Christina

19/10/2026

hello beautiful human 🤍

Do you ever wake up with a sore jaw, a headache or a tight feeling around your face, and wonder where it came from?

So many of us carry tension in the jaw, face and scalp without even realising it, from stress, from clenching or grinding our teeth at night, or simply from long days in front of a screen. And when that tension is still there at bedtime, it's so much harder to unwind.

Jaw, face, scalp and head tension release is one of the tools I use as part of The Sleep Plan Method, and when we help release some of that tension and calm the nervous system, many people find it easier to unwind and prepare for a restful night's sleep.

In Marbella I offer a 30-minute Face Tension Release, or the longer Inside Out treatment 60 or 90-minutes combo, which flows from face, scalp and jaw into Reiki with sound and crystals, and starts and ends with a warm drink and time to talk. Book with me on WhatsApp here: wa.me/16469776201

Knus knus,
Christina

17/10/2026

My book The Sleep Plan opens with these words, and after all my years of working with clients, I believe them more than ever.

Knus knus,
Christina

15/10/2026

As a sleep coach I've peeked into a lot of bedrooms over the years (professionally, of course! 😂), and I've seen everything from perfect little sleep sanctuaries to what I lovingly call sleep disaster zones.

Once I visited a client who had a treadmill, three laundry baskets and a desk with two computer screens in her bedroom, and she honestly couldn't understand why she couldn't fall asleep 🙈

Now, don't worry if your bedroom looks a little like hers right now, because most of us have at least one laundry basket that's been living there a bit too long. Your bedroom tells a story about how much you value your rest, and the good news is that it's one of the easiest things to change.

I've made a little checklist of everything I look at when I walk into a client's bedroom, from the temperature to your pillow to the one plant even I can't kill. Comment BEDROOM below or send me a message and I'll send it to you 🤍

Knus knus,
Christina

14/10/2026

Let’s all be sunny inside 🙌🏻🙌🏻🙌🏻🤍🤍🤍

13/10/2026

Hi beautiful human,

When people think of Reiki, they often picture a treatment room and someone's hands resting gently on their shoulders, so I'm often asked whether it can really work when you're on the other side of the world.

Distance Reiki is something I do with clients wherever they are. You simply lie down somewhere comfortable at home, at the time we've agreed, and relax. There's nothing you need to do or know beforehand and no experience necessary, and most people feel a deep sense of calm, with many drifting into an almost dreamlike state. Afterwards, many of my clients tell me they sleep better and feel lighter.

The reason I bring Reiki and sleep together so often is that so much of what keeps us awake at night lives in the body. We carry a busy nervous system, a racing mind and tension we haven't even noticed through the whole day, and then we lie down and expect to switch off just like that. A Reiki session for sleep focuses on deep relaxation and calming the nervous system, creating the conditions that can support better sleep.

Reiki isn't a replacement for medical care, it's a complement to it, and every session is different and guided by what you need on the day.

Sessions are 30 or 60 minutes, in English, Swedish or Danish, wherever you are in the world. Send me a message on WhatsApp and we'll find a time that works for you: wa.me/16469776201

Knus knus,
Christina

Dirección

Marbella
29602

Página web

http://www.christinaribel.com/, https://www.amazon.com/Sleep-Plan-Sleeping-Better-Happier/dp/9153149920, https://christi

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