Christina Ribel

22/05/2026

Hellooooo beautiful human,

Here’s a FREE tip for better sleep 🌙

If your body feels tired but your mind feels wide awake at bedtime… try this before sleep:

✨ do not go directly from phone/work/stimulation → straight into bed

Your nervous system needs a transition.

Even 10 quiet minutes can help signal safety to the body.

Tonight try:
dimming lights
putting your phone away earlier
slow breathing
stretching your neck/jaw/shoulders
sitting quietly with tea or calm music

Sleep is not only about “being tired.”It is about helping the nervous system feel safe enough to let go.

This is also why so many people wake at 2–4am feeling alert, anxious or overstimulated.

Your body may simply still be carrying the stress of the day.

This is exactly what we work with inside my Sleep Reset sessions and nervous system support work 🤍

And if you want a little extra support tonight…
Sometimes it’s the small shifts that create big changes.

DM “Better Sleep” in your message together with your email info” and I’ll send you one of my successful calming nervous system exercises 🌙

knus knus,
Christina

21/05/2026

Let’s all be kind every day 🙏🏻

21/05/2026

Hi beautiful humans 🤍
This is for you and your furry lovely babies!

Meet Mr Teddy 🐾
Teddy had never tried Reiki before… and then he met me 🤍

After only two sessions he was already melting into the calming Reiki energy, beach walks and dog meditation music ✨
You could clearly feel he had become more balanced, calm and in harmony.

Many dogs respond incredibly naturally to Reiki because they feel energy without questioning it. During our sessions I gently work with your dog through calming walks, grounding energy, peaceful presence and soft healing music — or together with both dog + owner for a beautiful shared experience.

Sessions can take place:
• in your home in the Marbella area
• or in my calming healing space near the beach

Reiki for dogs may help with:
• anxiety & stress
• overstimulation
• nervous energy
• emotional balance
• calming the nervous system
• sleep & relaxation
• rescue dog sensitivity
• bonding between dog + owner

Watching a dog slowly relax, trust and soften is one of the most beautiful things 🤍

Now booking throughout May and June in the Marbella area.

DM for questions or bookings & price upon request 🐾
Let’s make our little lovelies feel more aligned ✨

Thank you to Mr Teddy’s family for trusting me with their little heart. Can’t wait to meet this little gentleman again 🙏🏻✨

knus knus, and a whole lot of Woofs 🐶🐶🐶
Christina

19/05/2026

Hello beautiful human & furry friends,

So one of the most beautiful things about Reiki is that animals respond to it so naturally 🤍

Dogs especially feel energy deeply.
They feel stress, emotions, overwhelm, tension and changes in the nervous system , often long before we do ourselves.

My newest addition to my sessions has been Reiki support for dogs ✨

This can be beautiful for dogs who are:
– anxious
– overstimulated
– adjusting to change
– sensitive to energy
– struggling with calmness or rest

And honestly… sometimes healing the nervous system together - human & dog - can be incredibly powerful.

Available as part of selected sessions in Marbella right now.

Because calm energy matters for all of us 🌙

DM “DOG” if you are curious or would like more information.
Please add the name of your furry friend that’d like to join this energy journey.

knus knus, woof woofs
Christina

Reiki Therapist
Happiness Coach
Creator of The Sleep Plan Method
Author of The Sleep Plan

18/05/2026

It might be time for The SOS Zoom session for you ! 💤💤
(Continue reading for info and price)

Sometimes we do not need “more information” - we need support, calm, guidance, and someone helping us regulate the nervous system before things spiral further

This is exactly why I created my SOS Sleep Reset Sessions.

These sessions are for you if:
– your sleep suddenly feels out of control
– anxiety or stress is taking over your evenings
– you wake up overwhelmed in the night
– your body feels exhausted but unable to relax
– you feel emotionally overloaded and stuck in survival mode

During the session, we focus on YOUR biggest challenge right now.
Together we work with:
✨ nervous system calming
✨ sleep support
✨ tension release
✨ breathwork
✨ grounding techniques
✨ Reiki/energy support if needed
✨ creating an immediate plan you can actually follow

My goal is always that you leave feeling lighter, calmer, more supported, and with practical tools you can begin using the very same day.

Available as distance sessions worldwide.
Normal price €150
This week only €99

DM “SOS” if you feel called to book or ask questions 🤍

Review:
“One SOS session was all it took to sleep better, Christina helped me get rid of an old habit, and taught me some new routines, I swear by now”.
Kristen, Berlin

Knus Knus,
Christina

Creator of The Sleep Plan Method
Author of The Sleep Plan

18/05/2026

JULY BOOKINGS ARE NOW OPEN ✨

For the first time ever I’ll be offering in-person sessions in Scandinavia this summer and you do not want to miss this 🤍

Get ready for summer, travel, busy schedules and a full season ahead with deeply restorative 1:1 sessions focused on calming the nervous system, stress relief and emotional reset.

Available sessions include:

✨ Sleep & Nervous System Reset
✨ Reiki & Energy Healing
✨ Scalp, Head & Face Release Massage
✨ Gua sha facial release
✨ Stress & emotional release support
✨ Grounding breathwork & relaxation

Locations:
Marbella / Mijas / San Pedro + home visits
Copenhagen (Grønnegade)
Sweden — Stockholm home visits

Very limited availability throughout July.

Some client words 🤍

“After my Reiki session I felt lighter, calmer and slept through the night for the first time in months.”

“The face and scalp release treatment completely melted my stress away. I looked brighter and felt deeply relaxed afterwards.”

“Christina’s sleep sessions changed my evenings completely. I finally feel like my nervous system can relax again.”

DM:
“SPAIN JULY”
“DENMARK JULY”
or “SWEDEN JULY” for dates & booking ✨

17/05/2026

Hello there you Beautiful Human 🤍

A reminder of what is going now in May ✨ workshops sessions and classes ✨✨✨

if you are feeling stressed, sleeping badly, overwhelmed, or your nervous system is just running too fast, so I have a few ways you can join me this month:

✨ THE SLEEP RESET GROUP CLASSES (in person drop-in or the full 4–6 week journey)
at Frangipani in Mijas .costabella

Mondays: 18th + 25th May (3–4pm)
Wednesdays: 20th + 27th May (6–7pm)

A gentle nervous system reset journey where we work together on calming the body, improving sleep, and creating more inner balance week by week.

DM “Sleep Reset” to join

⸻

✨ THE RESET CLASS (This is an in person 1-hour nervous system reset session) We move, mingle and enjoy a warm drink together. Very intense but amazingly good.
at Ballroom Blitzz in San Pedro

Thursday 21st May
9:30–10:30am

A deep, guided class to help your nervous system settle, release tension, and come back into balance.

DM “Nervous System” to join

⸻

✨ 1:1 SESSIONS (all month)
Reiki, tension release & sleep support - these are always in person or distance.

For when you feel you need deeper, personal support and a more tailored approach.

DM “Sessions” to book

⸻

I’m here and I would truly love to support you through this season 🌙

can’t wait to see you,

knus knus,
Christina
Creator of The Sleep Plan Method
Author of The Sleep Plan and The Sleep Plan Sessions

17/05/2026

Hello beautiful human 🤍

Sleep has been all over the media this month. As every month it seems to become bigger and bigger online in all search areas.

But it’s about AI systems unexpectedly telling users to “go to sleep” mid-conversation, to undercover reports exposing unsafe, unregulated baby sleep advice online,
and viral trends like “bedtime stacking” claiming to optimise sleep through layered routines. This is scary!

All of this brings up something important to remember, NOT all sleep advice is equally valid.

Sleep is not a trend,
not a hack,
and never one-size-fits-all.

This is where confusion happens - because the internet is full of fast, confident advice…but sleep itself is slow, individual, and deeply personal.

This is exactly why I created The Sleep Plan Method.

It was NOT to add even more noise, but to remove it.
It was NOT to give generic rules, but to work with the individual nervous system in front of me.

Because real sleep support is not about copying what works for someone else online.
Its all about understanding you - your stress patterns, your body signals, your life, your rhythms.

This is where things begin to shift.

So if you feel overwhelmed by sleep advice online, that makes sense.

We don’t need more information.
We need the right guidance - and you need the right for you.

So before trusting a ChatGPT ”Mr Claude any number” online, or you have questions about sleep advice you’ve seen online,
or you’re unsure what actually applies to you… or if you feel like you need support right now - book a S.O.S sleep session with me!

Send me a DM - I will then make the time and space and I will answer for you about you - not for anyone else! Because you matter and your needs are your needs!

knus knus
Christina Ribel
creator of The Sleep Plan Method

17/05/2026