HIRAD GROUP

27/08/2021

16/07/2021

FAA'IIDOOYINKA CAAFIMAAD EE SALIID SAYTUUNKA SERJELLA LAGA HELLO

Waa sida tan hoos ku xusan

/ Nadiifinta beerka / Xakamaynta heerka sonkorta dhiigga / Hel maqaar wanaagsan / Qalli xiir / kor u qaad habka difaaca jirka / Miisaanka u saar / Ka ilaali maskaxda / Ka ilaali qalbiga / yaree caabuqa / Faa'iidooyinka Caafimaadka ee Saliida Saytuunka

Saliidda saytuunku waxay ka kooban tahay nafaqeeyayaalka yar yar, nafaqada dufanka leh, iyo fiitamiinno badan. Waa shey aad u qiimo badan caafimaadkeena
1. Si loo daweeyo xiidanka
Saliida saytuunka waxay ka difaacdaa unugyada waxyeelada kansarka. Waxay kale oo ay wanaajisaa kalsoonida xiidanka waxayna bixisaa kahortag caloosha.
2. Si loo helo maqaar wanaagsan, timo, ciddiyaha, iyo lafaha
Saliidda saytuunku sidoo kale waxay faa'iido u leedahay maqaarka, ciddiyaha, iyo timaha. Waxay jilcisaa, hagaajisaa, nafaqeysaa, qoysaa, waxayna kobcisaa ciddiyaha iyo koritaanka timaha. Waxaan u isticmaali karnaa sida timo ama maaskaro maqaal, laakiin saliidda saytuunka ayaa waxtar badan yeelan doonta haddii loo qaato gudaha gudaha
3. Si loo nadiifiyo beerka
Beerku wuxuu ubaahanyahay shaqooyin muhiim u ah jirkeena: waxay nadiifisaa dhamaan nidaamkeena gudaha. Laakiin marmarka qaarkood waxaan u baahan nahay inaan ka saarno beerka laftiisa, waxaadna ku sameyn kartaa tan saliid saytuun ah!
4. Inaad lumiso miisaan
Saliida saytuunka waxaa ku jira xaddi aad u tiro badan oo dufanka dufanka leh, kuwaas oo ah nooc dufan caafimaad leh oo ku siin kara dareen buuxa oo buuxa. Waa bedelka ugu fiican ee subagga.
5. Si loo hagaajiyo nidaamka difaaca jirka
Aash*tada dufanka leh ee saliidda saytuunka waxay qayb weyn ka ciyaartaa shaqooyinka difaaca jirka ee kaladuwan. Waxaa ka mid ah, sharciyeynta iyo taakuleynta nidaamka difaaca jirka iyo xitaa daaweynta cudurada iswada.
6. Si loo ilaaliyo qalbiga
Waxaa jira 2 nooc oo kolestarol ah: LDL (nooca xun) iyo HDL (nooca fiican). HDL wuxuu siidaayaa LDL. Sideen u kordhin karnaa heerka HDL ee jirkeena? Hal jid waa

20/01/2021

Olive oil is called “the great healer” by Hippocrates, the father of medicine. So, it’s safe to say that olive has long since been known for its medicinal and healing properties.You will be amazed to know that the Greeks weren’t alone to cherish and preserve their liquid gold. The olive fruit has been mentioned as a blessed fruit in Quran and mentions of this fruit Syria used the olive leaves in the mummification procedures. Today, this wonder has reached almost every major country in the world and its sought after as a healthier alternative to vegetable oil, sunflower oil, or any saturated oils.