Conor Moran - Online Transformation Coach

Conor Moran - Online Transformation Coach Body transformation coaching 📈

07/08/2026

ELEV8 is back for another intake! đŸ„ł

This program needs zero introduction, all you need to know is that if you want to lose fat fast then this is the program for you.

Head over to the link in our bio and join the priority list now to be the first to know when spaces go on sale.

And you’ll also receive an exclusive discount to get the entire program for just ÂŁ99..đŸ€‘

We followed the North Korean Diet PlanIt’s the usual, you aim to get finished early on a Friday but work drags on and be...
06/08/2026

We followed the North Korean Diet Plan

It’s the usual, you aim to get finished early on a Friday but work drags on and before you know it you’re late home and f**king starving.

You haven’t eaten since lunchtime, so a Chinese has never sounded more appealing.

You know you shouldn’t but yet your mouth is drooling at the thought of salt and pepper chicken

As you look out of the window every 43 seconds waiting for the delivery driver you’re up for this, you’ve gone big

Salt and pepper chicken
Salt and pepper chips
Egg fried rice
Chicken balls

But tomorrow is a new day, back to your usual breakfast and hit the gym to start the day in the right direction.

Until of course your Mrs wants to go shopping and before you know it you’re sitting in McDonalds because the kids were screaming their heads off asking for a happy meal


Sunday comes around and your parents invite you over for dinner, you can’t say no to that right?

And you’re already off plan this weekend so you might as well.

But it doesn’t matter - you’ve fully gone into f**k it mode by now, so of course you’re having the sticky toffee pudding for dessert when your mum offers.

Sunday evening you look at yourself in the mirror and all you can see is that bloated pot belly


It’s ok though because it’s Monday tomorrow and you’ll be back on your diet plan


However, the reality is that you’ve just had 3 days off plan, which is almost half of the f**king week


So what can you do about it?

Well first of all you can stop trying to follow a diet plan that you copied from a competitive bodybuilder


I know he’s big and he’s jacked but with your life as it is, you know you’re not going to be eating cold steak and 6 almonds for the rest of time

Because


That’s. What’s. Causing. This.

It wasn’t the chinese, its the North Korean regime like diet plan that’s the issue

Here’s Joseph an ex-meal plan client and chinese takeaway addict also

I believe he once ate the same weight in chicken balls as a small cat apparently

Yet, we’re still 46lbs down since ditching Kim Jongs

You might notice something about my food.It’s all pretty simple and easy to prep.Why?Because the easier you make your di...
05/08/2026

You might notice something about my food.

It’s all pretty simple and easy to prep.

Why?

Because the easier you make your diet, the more likely you are to stick to it.

Convenience is key
🔑

05/08/2026

If I had to pick 5 exercises only for the rest of my life, this is what I’d pick:

- Deadlift
- Bench press
- Pull ups
- Behind the body cable lateral raise
- Split squats

Would you pick anything different?

04/08/2026

Any coach can write you a programme and send you a check in form.

But we are doing much more than that.

At our in person events we bring a room full of people together who are all on the same journey as you.

There’s strength in numbers,

And when you’re part of our community we’ll all push you to be your best.

The next in person day is Saturday 19th September.

If you’re a client, the links already in your inbox (and the group chat).

Or if you’re not a client, but you want to join a community rather than just a coach.

Then drop me a message for more information on what we do.

This isn’t a before / after photo.It’s an M&S before and after photo.Sorry, couldn’t resist that one.The reason this isn...
03/08/2026

This isn’t a before / after photo.

It’s an M&S before and after photo.

Sorry, couldn’t resist that one.

The reason this isn’t a before and after photo is because the word ‘after’ indicates that we are done.

And that couldn’t be further from the truth.

Murray has been working with me for a while, we’ve been through multiple gaining and cutting phases.

Yet he still doesn’t have the physique that he wants.

Why?

Not because I’m bad at my job.

But because gaining a tonne of muscle naturally doesn’t happen overnight.

Look at me, I’ve spent 81 months dedicated to gaining muscle over the last 11 years and I’m not even that big.

The reality is that your goal won’t be achieved in 12 weeks, it won’t even be achieved in 12 months.

If you want to build a physique to be proud of, it’s going to take years.

And in my opinion that’s what is so f**king good about this game.

It never stops, you can always be better,

There’s always something to work towards and something to strive to achieve.

That gives you a purpose each and every day to work your ass off and be productive.

Something many people are missing nowadays.

So the after photo? There isn’t one.

But this is where we are at so far.

If you’re looking to build muscle and shred fat like Murray, then drop me a message for more information on coaching.

Just some pictures with zero additional context really.
02/08/2026

Just some pictures with zero additional context really.

Hyrox is good if you want to get better at doing Hyrox.But if you want to build a physique then you’re going to have to ...
01/08/2026

Hyrox is good if you want to get better at doing Hyrox.

But if you want to build a physique then you’re going to have to do the ‘boring’ stuff.

At least with building a physique you don’t have to fork out hundreds of pounds to take part in what is essentially an adults sports day.

And you can cancel your order for the tactical backpack and the headband.

Nathan got shredded the old fashioned way.

If you’re interested in doing the same then drop me a message.

31/07/2026

Getting into the swing of things in the new digs đŸ€

First proper structured week of training for a few weeks, as training was a bit all over the place while we did the move.

We’re back in action now with a structured plan and ready to push again so looking forward to seeing what happens over the next few months strength wise.

Might even double my dose of creatine, but then again I don’t want to get too big.

I’m no chef, but I’d say we’re cooking
🧑‍🍳
30/07/2026

I’m no chef, but I’d say we’re cooking
🧑‍🍳

Address

Auchterarder

Telephone

+447818453432

Website

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