27/07/2026
To keep health risks from alcohol to a low level, it is safest not to drink more than 14 units a week.
Understanding units is key to keeping track of how much you’re drinking so get to know how many units are in your favourite drinks.
If you regularly drink as much as 14 units per week, it is best to spread your drinking over three or more days and to have several alcohol-free days.
Take the alcohol test today visit, www.pha.site/alcohol-test