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SMUDGE sticks…So much more than little bundles of homegrown herbs…|MUGWORT| a liminal herb for dreamers & times of chang...
01/10/2026

SMUDGE sticks…

So much more than little bundles of homegrown herbs…

|MUGWORT| a liminal herb for dreamers & times of change. A moon herb ruled by Venus, ancient & wild. Abundant this year. Sweet smelling like summer headlands & hay.

|BLACKBERRY LEAF|
Blackberry brings protection. Deep green and crackling.

|SAGE| Cleansing, clearing and purifying. Medicinal & uplifting. A herbaceous & smokey scent.

|LAVENDER & FIG| The scent of summer. Fragrant Lavender & sweet Fig. Fast burning but leaves a soft, sweet smell behind. Peaceful and releasing.

|BAY| Protective & prosperous. Clears the way for good things to come. Green & herbaceous smelling. Sweet and spiced.

22/08/2026

Just one way to preserve and use Elderberry. There are loads of great winter tonic recipes out there. I’ve frozen berries to make a warm spiced cordial along with blackberry and rosehip later on. But this is a simple vinegar and it works well as a salad dressing, or just as a spoonful, like a tonic.

Method…

• Collect & wash your Elderberries.

• Remove the berries from the stems, you want just the berries as the stems can be toxic. Some people use a fork, I just roll them off using my hands. Do what works for you.

• I then cook, heat up my elderberry in a large pan with red w**e vinegar. I also add thyme stalks from the garden and a clove of garlic.

• Take it off the heat & once it’s cooled a bit, stir in some raw honey. Do all this to taste.

• Bottle or jar it up in clean, sterile jars or bottles. If you need to top up the vessels with more vinegar, do. Label and enjoy!

17/08/2026

The fig tree has given us so many figs this year…an abundance. It’s love this heat, I think.

The smell of the leaves is so good too… going to collect some up to use in oils 🖤

Just some August stuff… we’re midway through but still time to watch some bats & eat some berries 🖤
17/08/2026

Just some August stuff… we’re midway through but still time to watch some bats & eat some berries 🖤

A beautiful new batch of the STEAM blend now available…A little bit about the herbs in this blend. They are collected at...
11/07/2026

A beautiful new batch of the STEAM blend now available…

A little bit about the herbs in this blend. They are collected at just the right time, dried and processed by hand.

Mugwort ~ gathered up, this year under the blue moon, from my own patch that’s taken a few years to cultivate.

Rose ~ petals collected from my Rosa Rugosa bushes. Now I wait for the fat orange red hips that follow.

Calendula ~ again, grown and gathered in my raised beds. Calendula sits in with the dill and carrots and is helpful and gives me many seeds to sow each year.

Hibiscus ~ I buy from another lovely organic, tea flower grower. I love it in this blend though as it adds a beautiful pink hue to the water and is a gorgeous herb to have in the blend.

Raspberry leaf ~ is from the masses of raspberry bushes in my garden. This year I picked what I could while they were fruiting under the strawberry moon.

If you’d like to buy a tube of the steam blend, used for Yoni steams, face steams and bath tea, DM me 🖤

14/06/2026

Into the Garden with … a gentle, magical day 🌹

Gathered and grown… wild rose hip, hawthorn berries. Petals from my Rosa Rugosas and hibiscus 🌺 this is the mix that is ...
04/04/2026

Gathered and grown… wild rose hip, hawthorn berries. Petals from my Rosa Rugosas and hibiscus 🌺 this is the mix that is going into oil today and that will eventually make a pink, rosy hued balm in early June for ‘Into the Garden’ retreat.

www.medicineofthesisterhood.com to book 🖤
&grown &haws

January notes…I asked a few of my friends what they wanted to do more of in January and although they all said different...
03/01/2026

January notes…

I asked a few of my friends what they wanted to do more of in January and although they all said different things, the overall theme was rest. The same words were used, calm, nature & rest. So that is what inspired this month’s notes. I’m also going to start the notes as monthly newsletters again (basically the notes but with a little more detail, some recipes, what to plant etc) Look out for the sign up soon… 🖤

| NETTLE | HAWTHORN | ROSEMARY |Christmas gifts 🖤
23/12/2025

| NETTLE | HAWTHORN | ROSEMARY |

Christmas gifts 🖤

Golden…
13/12/2025

Golden…

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