15/11/2013
Great results in from another happy chappy who has just completed the Clean 9. Read his testimonial below:
Hi,
After hearing good results from friends about the clean 9 diet i thought i would give it a go,i had been on a diet for two months which had gone very well but i had hit a stage where i levelled out and seemed to hover around the same weight which i found fustrating.
I started the clean 9 on 25/11/13 12 stone 12, i didnt take any measurements as i was only interested in weight loss, people said youll find the first two days very hard, i actually found them ok, i was hungry no doubt but i was full of determination and very motivated, to me i found the 4th day hardest as i felt motivation slipping and i was slimply craving a big dinner. with the tablets etc,the tablets were easy to take and they must work as at cartain times of the day i was suprised that i wasnt hungry at all.The aloe isnt the nicest but certainly drinkable and i found the vanilla milk shakes very nice. Due to work and family i hadnt time for exercise each day and on meal days i had a healthy meal, i tried to stick to the 600 cal meal within reason, if it was a 850 cal meal i still ate it as long as it was healthy,in total i lost 8 1/4 lb which i was more than happy with, i certainly felt a lot fresher and fitter,not the usual tiredness and feeling bloated.
I think if i had of done some exercise everyday i certainly would of lost more weight,for me 8 1/4 for the sake of 9 days was a brilliant result,i honestly would recommend giving it s go as i hovered around the same weight for a few weeks and this has given me another booster to keep at it and keep motivated!
Contact me if you would like further details