19/05/2026
Running performance isn’t just about pushing harder — it’s about supporting the actual physiological demands of running. 🏃♂️⚡️
The 4 supplements with the strongest practical impact for runners:
• Carbohydrates
• Hydration
• Caffeine
• Creatine
Carbs fuel performance.
Hydration supports pacing and cardiovascular efficiency.
Caffeine can reduce perceived effort.
Creatine may help support sprint efforts, hills, and overall training quality.
And when it comes to hydration, we genuinely believe Assured Sports Hydration+ is one of the best electrolyte formulas for endurance athletes.
✔ 600mg sodium
✔ 300mg potassium
✔ 2000mg taurine
✔ Built for real performance
✔ Made for runners, HYROX athletes & endurance training
Built in Belfast. Made to go further