06/09/2026
Bone health is something that’s very personal to me.
A number of years ago, I was diagnosed with osteoporosis. It was quite a shock because I felt perfectly well and that’s the frightening thing about bone loss: you can’t actually feel it happening.
Thankfully, after making some changes and taking my bone health more seriously, my latest results showed an improvement from osteoporosis into the osteopenia range.
It really made me realise how little most of us think about our bones until there’s already a problem, particularly as we get older and go through menopause.
There’s a new 10-day Bone Health Challenge starting soon, covering things like nutrition, vitamin D, strength and weight-bearing exercise, balance, sleep and the everyday habits that can support our bones and muscles as we age.
I’ll be taking part myself, so if it sounds like something you might be interested in, send me a DM and I’ll give you the information 🦴