15/09/2026
đ¨ The Red Light Reset is coming to the Lisburn Road đ¨
Fiona | Pilates Instructor is bringing Northern Irelandâs only Red Light Pilates experience to House of Motion | Dance ⢠Wellness ⢠Events | Belfast on Wednesday 23rd September at 7.15pm.
Expect mindful movement and deep, lengthening stretches, with a focus on control, alignment and breath to help your body move better and feel more balanced.
The class is layered with lab-grade red (660nm) and near-infrared (850nm) light therapy, designed to support recovery, circulation and overall wellbeing as you move. Each mat has its own control, allowing you to adjust the intensity throughout the class.
⢠Mobility and flexibility
⢠Deep, lengthening stretch
⢠Gentle, controlled movement
⢠Support for recovery and skin health
Youâll leave feeling restored, reset, rebalanced and ready for a great nightâs sleep.
Book: www.houseofmotiinstudio.com - Spaces limited.