18/08/2026
Good morning everyone
I am at home today suffering with an IIH flare up.
It started with holographic pre-migraine visual auras on Friday... strangely the actual condition usually begins within a few hours of the visual disturbance.
But it took until Sunday for the flare up to start.
I was also nursing a sore foot on Saturday after being bit on the top where the metatarsal bones are... and boy did it swell... AND ITCH π£
Insects really like me. They find me tasty and I am presently treating about 15 bites. Possibly why I have the flare-up.
All those little bites dropping tiny drops of toxins into my blood stream. My immune system gets a bit panicky and drops excess fluid around my brain to protect it... and it hurts.
I managed the insect bite on my foot with some lovely plantain and manuka honey poultice, because if I didn't get the damn swelling down, I couldn't put my shoe on π€·ββοΈ
When the IIH started the next day I had to reach for the diuretics, drink lots (but no caffeine), eat little (no salt) and take my favourite herbs.
My herbal blend included: hibiscus for diuretic properties. My nervines were lemon balm, Valeriana & a little sprinkle of Lactuca dried leaves.πΏ
It is a great blend for the type of pain I get from this awful condition and it all helps me sleep better too.
Tastes great with a bit of dried fruit in there π. And let's face it, vit C ... immune support. I mean echinacea would be better, but I haven't got any right now π
Today, the foot is better. I can actually get my shoe on now π
But I am feeling a little fluffy headed from my herbal blends and there is still pain on the left side of my head, ear and eye.
And unfortunately, the CSF has now worked its way to the lumber area and left me with back pain... and not forgetting the nausea from swallowing the CSF π€’ (I think some antiemetic like peppermint will get that sorted).
All this means I am at home again today and no gardening :(
Living with this condition can be such a challenge. But fortunately, I very rarely have flare-ups and have not needed any pharmaceutical intervention for over 8 years now πͺπΏπ
I am off now my lovelies to grab some fruit, a delicious herbal tea (only lemon balm and dried fruit today) and relax watching the birds in my garden eating and splashing in their water baths.
Take care everyone and get outside π€
Tatty bye for now π