10/12/2021
I cant help but notice that so many people (it feels like all of us) are really struggling at the moment. The effects of Covid on mental health are real and this is starting to feel like a pandemic in itself.
We are also constantly bombarded with negative news stories, stressful decisions and uncertainty about the future.
So what I really wanted to say is, go easy on each other. Understand that all of our reactions and behaviours are being effected by what we are feeling as individuals and as a community.
If you are struggling right now or know someone who is, set yourself one simple goal for the day....to talk and to listen. We all need a friend at the moment and we all need to approach our relationships with loving understanding.
You are not alone, we are all in this together!!
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