Find the Happy

Find the Happy Sometimes, it feels like the sad is going to win. But we won't let it. Let's find the happy. 😸

Autumn is full of little ways to find small moments of happiness.What are you looking forward to the most?
10/09/2026

Autumn is full of little ways to find small moments of happiness.

What are you looking forward to the most?

We all need a reminder every now and then that rest isn't something you need to earn. It's not a reward for pushing thro...
08/09/2026

We all need a reminder every now and then that rest isn't something you need to earn.

It's not a reward for pushing through. It's an essential part of taking care of yourself so you can find the happy every day.

Can you smell that?The change in the air that signals the shift into Autumn?For me, that's the smell of a fresh season. ...
05/09/2026

Can you smell that?

The change in the air that signals the shift into Autumn?

For me, that's the smell of a fresh season. A season of cosy weekends, crunching leaves and comfy boots. It's something that never fails to make me happy.

Are you an Autumn lover, or are you sad to see summer go?

Back to school time. Have you got all the essentials to keep your mental health as sharp as your pencil?Check out the Fi...
03/09/2026

Back to school time.

Have you got all the essentials to keep your mental health as sharp as your pencil?

Check out the Find the Happy website for some helpful resources to get help if you need it and find some happy every day.

There's nothing wrong with your brain. There are just too many tabs open.Stop the buffering and close a few tabs. You mi...
28/08/2026

There's nothing wrong with your brain.

There are just too many tabs open.

Stop the buffering and close a few tabs.

You might even manage to close the one that keeps playing the annoying music...

We can get so lost in chasing a big life that we forget that it's the little moments that make life big.Take a moment to...
26/08/2026

We can get so lost in chasing a big life that we forget that it's the little moments that make life big.

Take a moment today to appreciate that small things that are building your big.

Finding happiness is much easier with the right mindset.Try going into this week with a mindset of gratitude. Think abou...
24/08/2026

Finding happiness is much easier with the right mindset.

Try going into this week with a mindset of gratitude. Think about what and who you're grateful for, what you're thankful to have to look forward to, and let your mind find the peace and strength in that.

You can't pour from an empty cup.Little moments of calm, a drink with a friend, a walk in nature or cuddling up with you...
22/08/2026

You can't pour from an empty cup.

Little moments of calm, a drink with a friend, a walk in nature or cuddling up with your pet all help fill your cup so you can keep pouring into whatever you need to do to keep going.

What's topping up your cup today?

In a world full of to do lists, don't forget to tick off what you need to take care of yourself too.
20/08/2026

In a world full of to do lists, don't forget to tick off what you need to take care of yourself too.

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