Sound Online Coaching & Dynamic Bike Fitting

Sound Online Coaching & Dynamic Bike Fitting Welcome to Sound Coaching the Dynamic Bike Fitting Specialists

We do mobile bike fitting with the computrainer spinscan using power split and efficiency

Dynamic bike fitting specialists for the last 10 years, using knowledge gained from a career seeing endurance athletes from coaching, personal training, injury rehab, core strengthening, and sports massage. In essence, we have a large knowledge anatomy and physiology on how the human body functions on and off the bike

We organise Turbo Torture cycle classes with the Rock Band playing live so your rock and roll all the way!! Next class 3rd April 2013 Surrey Sports Park

05/08/2026

Is this you standing on the shoreline, second-guessing your open water prep? 🏊‍♂️🌊
Don't waste precious energy on race day battling ocean anxiety. Our 2-Hour Weymouth 70.3 Course Mastery Clinic gives you the exact skills to tackle surf entry, sighting glare, and ocean chop like a pro.
The distance isn't what breaks most triathletes in the sea—it's the variables you can't rehearse in a 25m pool. 🌊

From swallowing saltwater in hidden ocean swells to spiking your heart rate on the beach run, sea swimming requires a completely different tactical engine.

Transform pre-race hesitation into total race-day confidence with our 2-Hour Weymouth 70.3 Mastery Clinic!

What We'll Cover on the Official Race Beach:

Beach Starts & Surf Entries: High-knee dolphin dives to save your legs and keep your heart rate under control.

Sighting in Sun Glare: Locking onto high-altitude land markers when turn buoys disappear into the horizon.

Drafting Efficiency: How to draft off faster swimmers and save up to 20% of your energy.

Ocean Swell Navigation: Adapting your stroke rate so you don't swallow water in coastal chop.

📅 Date: Saturday, September 5th

⏰ Time: 10:00 AM – 12:00 PM

📍 Location: Official Weymouth 70.3 Race Beach

⏱️ Duration: 2-Hour Intensive Clinic

🎟️ Places: Strictly limited to ensure direct 1-on-1 coaching feedback.
https://www.speedyswimming.co.uk/boscombe-sea-swim-clinic-1
📥 Drop "WEYMOUTH" in the comments below or head to the link in bio to lock in your slot! 👇

24/07/2026

Why do we fit from multiple angles? Because what happens at the feet and knees directly impacts your upper body comfort! 🔍
​During this bike fit session, we looked at two crucial elements:
​1️⃣ Frontal Alignment (Clip 1): Monitoring knee tracking and foot movement to ensure smooth biomechanics and prevent knee strain.
2️⃣ Side Profile & Position Dynamics (Clip 2): Adjusting handlebar position live to relieve upper body tension and optimise weight distribution.
​When your posture and pedal stroke align, efficiency goes up and fatigue goes down.
​Got hot spots, knee niggles, or neck strain on longer rides? Let's get you set up properly.
Hoops Velo Farnham Hampshire
​📩 Send us a message or visit our website to book your fit.
https://www.hoopsvelo.com/blog/service/bike-fitting/
​

23/07/2026

Experiencing upper body strain, hand numbness, or shoulder tension on your rides?
​It usually comes down to weight distribution and cock-pit setup. Using our dynamic fit rig, we can make real-time micro-adjustments while you pedal, so you can instantly feel the shift in relief and efficiency.
​No guessing—just immediate, real-time feedback.
​Take the strain out of your ride and enjoy more comfortable miles.
​📩 DM us or visit the link in bio to schedule your bike fit!
https://www.hoopsvelo.com/blog/service/bike-fitting/

03/06/2026

Join us this Friday at the gorgeous Guildford Lido for our signature CSS Swim Pacing Group. Whether you are targeting a new PB or just looking to find your rhythm, we are dialing it in this week with a massive focus on:

Open Water Skills: Master your drafting, fine-tune your sighting, and learn how to navigate the pack with confidence—all within the safety of the lanes.

Race Ready Prep: The season is here! We are putting your pacing to the test so you can feel cool, calm, and collected on your next starting line.

Where: Guildford Lido

When: This Friday

The Vibe: Hard work, great music, and even better company.

Drop a 🏊‍♂️ in the comments if we’ll see you in the fast lane, or DM us to lock in your spot. Let’s get race-ready!

https://www.speedyswimming.co.uk/endurancetechnique

Your bike should work WITH your body — not against it.Whether you ride road, gravel, MTB, commute, or triathlon, the rig...
27/05/2026

Your bike should work WITH your body — not against it.

Whether you ride road, gravel, MTB, commute, or triathlon, the right bike fit can completely change how you ride.

✔ Reduce pain and discomfort
✔ Improve efficiency and power transfer
✔ Optimise comfort for longer rides
✔ Reduce injury risk
✔ Improve aero position and control

At Hoops Guru Bike Fitting in Farnham, we use advanced GURU dynamic bike fitting technology to build a position tailored to you, your flexibility, goals, and riding style.

From first-time riders through to Ironman and endurance athletes, every fit is individual.

Ride stronger. Ride longer. Ride pain free.

Book your fit via the QR code or message for more information.

26/05/2026

The most powerful cycling upgrade you can make? The one that connects you to your bike in perfect unison! 🚴‍♂️⚡
Guru Dynamic Bike Fitting is Now Available at Hoops Velo Farnham in Hampshire

If you’re battling lower back tightness, struggling on the climbs, or feel like you’ve hit a performance plateau, the solution isn’t a lighter bike—it’s a better fit.

Enter the Guru Precision Bike Fitting experience at Hoops Velo Farnham. We combine biomechanical expertise with real-time, millimeter-precise data to dial in your absolute optimal riding position.

What a Guru Fit unlocks:

🚀 Instant Speed Gains: A sustainable, aerodynamic position.

🏔️ Improved Climbing: Aligned hips and knees for maximum torque.

⚡ More Watts: Perfect joint angles mean pure efficiency.

💯 Total Comfort: Eliminate the aches and fatigue holding you back.

Ride stronger, longer, and more comfortably with our IBFI Level 1 fitter, Nick.

👉 Tap the link in our bio to book your Guru Precision bike fitting consultation at our Farnham studio!
https://www.hoopsvelo.com/blog/service/bike-fitting/

30/04/2026

🌊 Join the Friday Race Prep Squad! 🌊 9am Guildford Lido every week
Looking to take your swimming to the next level? Whether you're training for your first triathlon or aiming for a new PB, our Friday Race Prep Squad is where the magic happens.
Why Join Us?
Expert Technique Analysis: We don't just swim laps; we refine every stroke for maximum efficiency.
Real-Time Feedback: Get insights on your body position and rotation to slice through the water.
Community Drive: Train alongside a motivated group that pushes you to be your best every single session.
Race-Ready Drills: Our sessions are specifically designed to mimic race-day conditions and pacing.
🎥 See the Squad in Action to see our focus on streamlined form and consistent pull-through. We focus on the details that make the difference between a good swim and a great race.
Ready to dive in?
Message us for lane times and membership details at [email protected] or whatsapp Nick on 07958635142. Let’s make every stroke count! 🏊‍♂️💨
https://www.speedyswimming.co.uk/endurancetechnique

Address

St Anns Cottage
Chertsey
GU13

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Website

Alerts

Be the first to know and let us send you an email when Sound Online Coaching & Dynamic Bike Fitting posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sound Online Coaching & Dynamic Bike Fitting:

Shortcuts

Share

Category