18/09/2026
Good morning beautiful souls 🫶🏻
I mention Chakras quite a lot in my posts, so thought I would give a little breakdown of what a Chakra actually is and what it represents.
Our body is full of many different energy channels but we tend to focus mainly on the 7 well known Chakras.
Chakra literally means “wheel”.
They are spinning disks of energy that should be open and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body.
❤️Root - Located at the base of the spine, representing safety, stability & grounding.
🧡Sacral - Located just below the belly button, representing creativity, pleasure & emotions.
💛Solar Plexus - Located in the stomach area just below the rib cage, representing confidence, personal power & choice.
💚Heart - Located in the centre of the chest, connected to love, compassion & connection.
💙Throat - Located in our throat, representing expression, communication & speech.
💜Third Eye - Located on our forehead, between our eyes, connecting to intuition & wisdom.
🤍Crown - Located at the top of our head, connected to our spirituality and enlightenment.
To harmonise and align your body, heart, mind and soul, energy must flow freely through them to prevent the affects on our emotional and physical well-being.
Blockages within our chakras can cause physical & psychological symptoms to manifest.
Regular chakra cleansing & alignment meditations will help to keep them open and the energy flowing freely.
Did you find this helpful? I really hope it’s not over complicated.
I will pop in the comments a poster, have a look & let me know which Chakras you feel you need to unblock & then I will comment with some ideas of how you can do this.